Pumpkin Lasagna

Health score
31%
Pumpkin Lasagna
85 min.
8
744kcal

Suggestions

Ingredients

  • 28 ounce tomato sauce canned
  • large eggs 
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • cloves garlic sliced
  • servings kosher salt and pepper freshly ground
  • 16 ounce lasagna noodles 
  • 1.5 tablespoons olive oil extra-virgin
  • medium onion chopped
  • 0.5 teaspoon oregano dried
  • cup pumpkin puree 
  • 0.5 cup red wine 
  • 2.5 cups ricotta cheese 
  • 0.5 cup romano cheese shredded
  • pound spicy sausage italian
  • cups mozzarella cheese shredded
  • large zucchini very thinly sliced

Equipment

  • bowl
  • oven
  • pot
  • sieve
  • baking pan
  • wooden spoon

Directions

  1. Preheat the oven to 350 degrees.
  2. Place the pumpkin puree in a fine sieve over a bowl; set aside to drain while you make the sauce.
  3. Heat 1 tablespoon olive oil in a medium pot over medium heat.
  4. Add the onion and saute until translucent, 6 to 7 minutes.
  5. Add the garlic and cook until fragrant, 2 more minutes.
  6. Add the sausage and cook until brown, breaking it up with a wooden spoon.
  7. Pour in the wine and cook until reduced by half. Stir in the tomato sauce and herbs and bring to a simmer over medium-low heat. Season with salt and pepper, cover and reduce the heat to low. Simmer 15 minutes, stirring occasionally.
  8. Meanwhile, bring a large pot of salted water to a boil.
  9. Add the lasagna noodles and cook as the label directs.
  10. Drain and toss with the remaining 1/2 tablespoon olive oil.
  11. Mix the strained pumpkin puree with the egg in a bowl and season with salt and pepper. In a separate bowl, mix the ricotta, 1 cup mozzarella and the romano.
  12. Build your lasagna in a 9-by-13-inch baking dish: Start with a layer of sauce, then top with a layer of noodles. Evenly spread half of the pumpkin filling, then half of the zucchini, over the noodles. Top with half of the cheese mixture and cover with some of the sauce. Repeat the layers, finishing with noodles and sauce; sprinkle with the remaining 1 cup mozzarella.
  13. Bake, uncovered, 35 to 40 minutes, or until bubbly.
  14. Let cool 15 minutes before slicing.
  15. Photograph by Ngoc Minh Ngo

Nutrition Facts

Calories744kcal
Protein19.34%
Fat49.46%
Carbs31.2%

Properties

Glycemic Index
48.75
Glycemic Load
20.32
Inflammation Score
-10
Nutrition Score
31.939999880998%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
4.06mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.37mg
Quercetin
3.25mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:744.47kcal
37.22%
Fat:40.4g
62.15%
Saturated Fat:18.42g
115.11%
Carbohydrates:57.35g
19.12%
Net Carbohydrates:52.36g
19.04%
Sugar:8.35g
9.27%
Cholesterol:134.49mg
44.83%
Sodium:1413.85mg
61.47%
Alcohol:1.59g
100%
Alcohol %:0.46%
100%
Protein:35.55g
71.09%
Vitamin A:6070.75IU
121.41%
Selenium:69.84µg
99.77%
Phosphorus:533.4mg
53.34%
Vitamin K:47.48µg
45.22%
Manganese:0.87mg
43.65%
Calcium:435.39mg
43.54%
Vitamin B2:0.54mg
31.96%
Vitamin B1:0.46mg
30.52%
Zinc:4.26mg
28.43%
Vitamin B6:0.54mg
26.91%
Potassium:909.08mg
25.97%
Vitamin B12:1.54µg
25.72%
Vitamin C:20.71mg
25.1%
Magnesium:89.93mg
22.48%
Vitamin B3:4.3mg
21.5%
Iron:3.83mg
21.3%
Copper:0.42mg
21.07%
Fiber:4.99g
19.95%
Vitamin E:2.51mg
16.72%
Folate:58.14µg
14.53%
Vitamin B5:1.41mg
14.12%
Vitamin D:0.42µg
2.82%