Pumpkin-Maple Crème Caramel

Vegetarian
Gluten Free
Health score
4%
Pumpkin-Maple Crème Caramel
45 min.
6
227kcal

Suggestions

Ingredients

  • 0.5 cup pumpkin canned
  • 0.3 cup brown sugar dark packed
  • large eggs 
  • 12 ounce evaporated skim milk canned
  • 0.5 cup granulated sugar 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup milk 2% reduced-fat
  • tablespoons maple syrup 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • ramekin
  • baking pan
  • spatula

Directions

  1. Preheat oven to 32
  2. Combine 1/2 cup sugar and 1/4 cup water in a small, heavy saucepan over medium heat; cook until sugar dissolves, stirring frequently. Continue cooking until golden (about 4 minutes). Immediately pour into 6 (6-ounce) ramekins or custard cups coated with cooking spray, tilting each cup quickly until caramelized sugar coats bottom of cup. Set aside.
  3. Beat brown sugar, syrup, and eggs in a medium bowl with a whisk.
  4. Add pumpkin and next 5 ingredients (pumpkin through evaporated milk), stirring until well-blended. Divide mixture evenly among prepared custard cups.
  5. Place cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  6. Bake at 325 for 1 hour and 10 minutes or until a knife inserted in center comes out clean.
  7. Remove cups from pan. Cover and chill at least 4 hours.
  8. Loosen edges of custards with a knife or rubber spatula.
  9. Place a dessert plate, upside down, on top of each cup; invert onto plates.
  10. Drizzle any remaining caramelized syrup over custards.
  11. Garnish with freshly grated nutmeg, if desired.

Nutrition Facts

Calories227kcal
Protein14.47%
Fat11.82%
Carbs73.71%

Properties

Glycemic Index
29.43
Glycemic Load
13.29
Inflammation Score
-9
Nutrition Score
10.748695798542%

Nutrients percent of daily need

Calories:226.76kcal
11.34%
Fat:3.02g
4.65%
Saturated Fat:1.15g
7.19%
Carbohydrates:42.4g
14.13%
Net Carbohydrates:41.8g
15.2%
Sugar:40.77g
45.31%
Cholesterol:96.84mg
32.28%
Sodium:164.14mg
7.14%
Alcohol:0.11g
100%
Alcohol %:0.09%
100%
Protein:8.32g
16.65%
Vitamin A:3555.99IU
71.12%
Vitamin B2:0.43mg
25%
Calcium:225.43mg
22.54%
Phosphorus:185.99mg
18.6%
Selenium:9.91µg
14.16%
Vitamin D:1.63µg
10.89%
Manganese:0.21mg
10.44%
Vitamin B5:0.97mg
9.7%
Potassium:324.72mg
9.28%
Vitamin B12:0.46µg
7.71%
Magnesium:27.96mg
6.99%
Zinc:1.02mg
6.78%
Iron:1mg
5.53%
Folate:20.47µg
5.12%
Vitamin B6:0.1mg
4.89%
Vitamin B1:0.05mg
3.52%
Vitamin E:0.48mg
3.23%
Vitamin K:3.38µg
3.22%
Copper:0.06mg
2.99%
Fiber:0.61g
2.44%
Vitamin C:1.58mg
1.91%
Vitamin B3:0.23mg
1.16%
Source:My Recipes