Pumpkin-Maple Trifle

Gluten Free
Health score
2%
Pumpkin-Maple Trifle
45 min.
10
235kcal

Suggestions

Ingredients

  •  bosc pears firm cored cut into 16 wedges 2 pounds
  • 0.3 cup brown sugar packed
  • tablespoon butter 
  • 0.3 cup pumpkin canned
  • tablespoons cornstarch 
  • large eggs lightly beaten
  • 0.3 teaspoon ground cinnamon 
  • tablespoons juice of lemon fresh
  • 1.8 cups milk 2% divided reduced-fat
  • tablespoons maple syrup 
  • ounces round cake frozen low-fat divided thawed cut into 1/4-inch-thick slices such as sara lee,
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 
  • cup non-dairy whipped topping frozen thawed reduced-calorie
  • tablespoons frangelico divided hazelnut-flavored liqueur

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • slotted spoon

Directions

  1. To prepare custard, combine first 3 ingredients in a medium saucepan, stirring well with a whisk. Stir in 1 1/2 cups milk; bring to a boil over medium heat, stirring constantly. Cook 1 minute, stirring constantly; remove from heat.
  2. Combine remaining 1/4 cup milk and egg in a small bowl. Stir one-fourth of hot milk mixture into egg mixture.
  3. Add egg mixture to remaining milk mixture in pan, stirring well. Cook over medium heat 1 minute or until thick, stirring constantly.
  4. Remove from heat; stir in pumpkin and vanilla.
  5. Pour mixture into a bowl; cover surface with plastic wrap. Chill completely.
  6. To prepare pears, combine lemon juice and pears. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat.
  7. Add pear mixture; cook 4 minutes.
  8. Drizzle 3 tablespoons liqueur over pears; cover and simmer 5 minutes or until tender.
  9. Remove pears from pan with a slotted spoon, reserving liquid in pan.
  10. Add syrup to pan; bring to a boil. Cook 1 minute, stirring frequently.
  11. Pour syrup mixture into a small bowl; stir in remaining 3 tablespoons liqueur. Cover and chill.
  12. Line the bottom of a 2-quart trifle bowl with half of cake slices (cut slices to fit bowl, if necessary); drizzle with half of liqueur mixture. Top with half of the pear mixture and any accumulated juices. Spoon half of chilled custard over pears. Repeat procedure with remaining cake, liqueur mixture, pear mixture, and custard.
  13. Spread 1 cup whipped topping over custard, and sprinkle with 1/4 teaspoon cinnamon. Cover and chill for 3 hours.

Nutrition Facts

Calories235kcal
Protein7.29%
Fat28.37%
Carbs64.34%

Properties

Glycemic Index
14.32
Glycemic Load
4.21
Inflammation Score
-7
Nutrition Score
8.578260851943%

Flavonoids

Cyanidin
1.87mg
Catechin
0.26mg
Epigallocatechin
0.59mg
Epicatechin
2.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Isorhamnetin
0.21mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:234.75kcal
11.74%
Fat:7.65g
11.77%
Saturated Fat:2.68g
16.72%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:35.86g
13.04%
Sugar:27.23g
30.26%
Cholesterol:42.41mg
14.14%
Sodium:208.84mg
9.08%
Alcohol:0.14g
100%
Alcohol %:0.1%
100%
Protein:4.42g
8.84%
Vitamin A:1426.16IU
28.52%
Manganese:0.57mg
28.39%
Vitamin B2:0.23mg
13.74%
Fiber:3.17g
12.67%
Phosphorus:106.79mg
10.68%
Copper:0.19mg
9.67%
Calcium:96.55mg
9.66%
Vitamin E:1.25mg
8.36%
Vitamin B1:0.11mg
7.57%
Potassium:252.42mg
7.21%
Selenium:4.72µg
6.74%
Folate:26.1µg
6.52%
Magnesium:26.04mg
6.51%
Iron:1.17mg
6.47%
Vitamin C:5.03mg
6.09%
Vitamin K:5.78µg
5.5%
Vitamin B12:0.32µg
5.36%
Vitamin B6:0.1mg
4.91%
Vitamin B5:0.44mg
4.43%
Zinc:0.63mg
4.17%
Vitamin B3:0.65mg
3.24%
Source:My Recipes