Pumpkin Mixed Greens Salad with Maple Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Pumpkin Mixed Greens Salad with Maple Vinaigrette
45 min.
6
45kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons pumpkinseed kernels raw green
  • tablespoon olive oil extravirgin
  • 0.5 teaspoon thyme leaves fresh minced
  • teaspoons maple syrup 
  • cups salad greens mixed
  • cup pumpkin cubed peeled () ( 8 ounces)
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Place pumpkinseeds in a medium nonstick skillet over medium heat. Cook 5 minutes or until toasted, stirring frequently.
  3. Remove from pan.
  4. Coat pan with cooking spray.
  5. Add pumpkin, and cook 8 minutes or until browned and tender.
  6. Remove from pan.
  7. Add thyme, tossing to combine. Cool.
  8. Combine vinegar, oil, syrup, salt, and pepper, stirring with a whisk.
  9. Drizzle over salad greens; toss well to coat.
  10. Add pumpkin and pumpkinseeds; toss.

Nutrition Facts

Calories45kcal
Protein8.35%
Fat46.6%
Carbs45.05%

Properties

Glycemic Index
30.92
Glycemic Load
1.42
Inflammation Score
-9
Nutrition Score
5.0995652468308%

Flavonoids

Apigenin
0.01mg
Luteolin
0.39mg

Nutrients percent of daily need

Calories:45.49kcal
2.27%
Fat:2.45g
3.78%
Saturated Fat:0.35g
2.19%
Carbohydrates:5.34g
1.78%
Net Carbohydrates:5.11g
1.86%
Sugar:2.15g
2.39%
Cholesterol:0mg
0%
Sodium:121.94mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Vitamin A:2262.08IU
45.24%
Vitamin C:14.5mg
17.57%
Manganese:0.17mg
8.69%
Folate:24.73µg
6.18%
Potassium:173.76mg
4.96%
Vitamin B2:0.08mg
4.87%
Vitamin E:0.55mg
3.64%
Iron:0.59mg
3.26%
Phosphorus:32.42mg
3.24%
Vitamin B6:0.06mg
2.85%
Copper:0.06mg
2.76%
Magnesium:9.96mg
2.49%
Vitamin B3:0.46mg
2.32%
Vitamin B1:0.03mg
1.94%
Vitamin K:1.69µg
1.61%
Calcium:15.08mg
1.51%
Zinc:0.21mg
1.41%
Vitamin B5:0.14mg
1.4%
Source:My Recipes