45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 90g
Price Per Serving: 1.03$
45kcal
Nutrition
Calories: 45kcal
Protein: 8.35%
Fat: 46.6%
Carbs: 45.05%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 2 tablespoons pumpkinseed kernels raw green
- 1 tablespoon olive oil extravirgin
- 0.5 teaspoon thyme leaves fresh minced
- 2 teaspoons maple syrup
- 8 cups salad greens mixed
- 1 cup pumpkin cubed peeled () ( 8 ounces)
- 3 tablespoons red wine vinegar
- 0.3 teaspoon salt
Equipment
Directions
- Preheat oven to 40
- Place pumpkinseeds in a medium nonstick skillet over medium heat. Cook 5 minutes or until toasted, stirring frequently.
- Remove from pan.
- Coat pan with cooking spray.
- Add pumpkin, and cook 8 minutes or until browned and tender.
- Remove from pan.
- Add thyme, tossing to combine. Cool.
- Combine vinegar, oil, syrup, salt, and pepper, stirring with a whisk.
- Drizzle over salad greens; toss well to coat.
- Add pumpkin and pumpkinseeds; toss.
Nutrition Facts
Properties
Nutrition Score
5.0995652468308%
Flavonoids
Nutrients percent of daily need