Pumpkin Mousse

Gluten Free
Health score
20%
Pumpkin Mousse
Download PDF
75 min.
12
65kcal

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Ingredients

  • 15 oz pumpkin canned
  • 3 cups milk fat-free cold
  • 2 oz jell-o vanilla flavor pudding fat free sugar free instant
  • 1 tsp pumpkin pie spice 
  • 1 cup cool whip lite whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mixes and milk in medium bowl with whisk 2 min.
  2. Add pumpkin and spice; mix well. Stir in COOL WHIP.
  3. Refrigerate 1 hour.

Nutrition Facts

Calories65kcal
Protein16.06%
Fat13.43%
Carbs70.51%

Properties

Glycemic Index
2.77
Glycemic Load
1
Inflammation Score
-10
Nutrition Score
7.9917390761168%

Nutrients percent of daily need

Calories:65.27kcal
3.26%
Fat:1g
1.54%
Saturated Fat:0.8g
5.01%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:10.78g
3.92%
Sugar:9.5g
10.55%
Cholesterol:1.96mg
0.65%
Sodium:61.46mg
2.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.4%
Vitamin A:5644.99IU
112.9%
Calcium:95.7mg
9.57%
Phosphorus:82.83mg
8.28%
Vitamin B2:0.11mg
6.22%
Vitamin B12:0.37µg
6.13%
Vitamin K:5.91µg
5.63%
Potassium:183.48mg
5.24%
Vitamin D:0.67µg
4.49%
Fiber:1.08g
4.31%
Magnesium:16.13mg
4.03%
Manganese:0.08mg
3.87%
Vitamin B5:0.36mg
3.6%
Vitamin B1:0.04mg
2.95%
Iron:0.53mg
2.95%
Vitamin B6:0.06mg
2.86%
Vitamin E:0.41mg
2.73%
Zinc:0.35mg
2.31%
Selenium:1.57µg
2.25%
Copper:0.04mg
2.07%
Vitamin C:1.52mg
1.84%
Folate:5.7µg
1.42%
Vitamin B3:0.21mg
1.06%
Gluten FreeMediterraneanItalianEuropean
Source:Kraft Recipes

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