Pumpkin Mousse

Vegetarian
Gluten Free
Health score
4%
Pumpkin Mousse
10 min.
8
376kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • 15 ounce pumpkin puree canned
  • ounces cream cheese at room temperature
  • 2.5 cups heavy cream chilled
  • 1.5 teaspoons pumpkin pie spice divided
  • teaspoon vanilla extract 

Equipment

  • bowl
  • hand mixer

Directions

  1. In a large bowl, using an electric hand mixer, beat the cream cheese, pumpkin puree, 1 teaspoon pumpkin pie spice, vanilla, and brown sugar until it becomes smooth and creamy.
  2. Gently fold in the whipped cream. Spoon the mousse into individual serving dishes, top each mousse with a dollop of whipped cream, if desired, and a sprinkling of the remaining 1/2 teaspoon pumpkin pie spice.
  3. Cook's Note: Mousse can be made a 1 day in advance.

Nutrition Facts

Calories376kcal
Protein3.74%
Fat74.48%
Carbs21.78%

Properties

Glycemic Index
3.38
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
9.5586956532105%

Nutrients percent of daily need

Calories:375.53kcal
18.78%
Fat:31.92g
49.11%
Saturated Fat:20.07g
125.45%
Carbohydrates:21.01g
7%
Net Carbohydrates:19.41g
7.06%
Sugar:17.89g
19.88%
Cholesterol:98.36mg
32.79%
Sodium:71.34mg
3.1%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:3.61g
7.21%
Vitamin A:9557.23IU
191.14%
Vitamin B2:0.2mg
11.89%
Vitamin K:11.29µg
10.75%
Vitamin E:1.38mg
9.18%
Calcium:90.68mg
9.07%
Vitamin D:1.19µg
7.93%
Phosphorus:77.93mg
7.79%
Manganese:0.15mg
7.54%
Fiber:1.6g
6.39%
Potassium:220.38mg
6.3%
Iron:1mg
5.56%
Selenium:3.86µg
5.52%
Magnesium:20.52mg
5.13%
Vitamin B5:0.5mg
5.01%
Copper:0.08mg
3.81%
Vitamin B6:0.07mg
3.55%
Vitamin C:2.77mg
3.35%
Folate:10.86µg
2.71%
Vitamin B12:0.15µg
2.5%
Zinc:0.35mg
2.36%
Vitamin B1:0.03mg
2.1%
Vitamin B3:0.28mg
1.41%