Pumpkin Mousse

Gluten Free
Health score
5%
Pumpkin Mousse
150 min.
10
490kcal

Suggestions

Ingredients

  • 2  banana ripe mashed finely
  • 29 ounce pumpkin puree canned
  • 6 extra large egg yolks 
  • 4 teaspoons gelatin powder unflavored
  • 0.5 cup granulated sugar 
  • 1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 1 cup half-and-half 
  • 2 cups heavy cream cold
  • 1.5 teaspoons kosher salt 
  • 2 cups brown sugar light packed
  • 1 teaspoon orange zest grated plus more for garnish, optional
  • 0.3 teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • whisk
  • double boiler
  • hand mixer

Directions

  1. Watch how to make this recipe.
  2. Heat the half-and-half, pumpkin, brown sugar, salt, cinnamon, and nutmeg in a heat-proof bowl set over a pan of simmering water until hot, about 5 minutes.
  3. Whisk the egg yolks in another bowl, stir some of the hot pumpkin into the egg yolks to heat them, then pour the egg-pumpkin mixture back into the double boiler and stir well.
  4. Heat the mixture over the simmering water for another 4 to 5 minutes, until it begins to thicken, stirring constantly. You don't want the eggs to scramble.
  5. Remove from the heat.
  6. Dissolve the gelatin in 1/2 cup cold water.
  7. Add the dissolved gelatin, banana, and orange zest to the pumpkin mixture and mix well. Set aside to cool.
  8. For the decoration:Whip the heavy cream in the bowl of an electric mixer fitted with the whisk attachment until soft peaks form.
  9. Add the granulated sugar and vanilla and continue to whisk until you have firm peaks. Fold half the whipped cream into the cooled pumpkin mixture.
  10. Pour the mousse into a 7 by 4-inch souffle dish. Pipe or spoon the remaining whipped cream decoratively on the mousse and sprinkle, if desired, with orange zest.
  11. Serve chilled.

Nutrition Facts

Calories490kcal
Protein5.07%
Fat41.17%
Carbs53.76%

Properties

Glycemic Index
19.99
Glycemic Load
9.62
Inflammation Score
-10
Nutrition Score
13.504782676697%

Flavonoids

Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:489.84kcal
24.49%
Fat:23.21g
35.71%
Saturated Fat:13.85g
86.59%
Carbohydrates:68.21g
22.74%
Net Carbohydrates:65.06g
23.66%
Sugar:60.75g
67.5%
Cholesterol:178.9mg
59.63%
Sodium:401.57mg
17.46%
Alcohol:0.03g
100%
Alcohol %:0.02%
100%
Protein:6.43g
12.85%
Vitamin A:13752.67IU
275.05%
Vitamin B2:0.26mg
15.36%
Vitamin K:15.25µg
14.52%
Selenium:10.05µg
14.35%
Calcium:134.03mg
13.4%
Manganese:0.26mg
13.1%
Phosphorus:129.46mg
12.95%
Fiber:3.15g
12.58%
Potassium:403.62mg
11.53%
Vitamin E:1.68mg
11.18%
Vitamin B6:0.22mg
10.91%
Iron:1.92mg
10.66%
Vitamin B5:0.98mg
9.84%
Magnesium:36.25mg
9.06%
Copper:0.18mg
9.01%
Vitamin D:1.34µg
8.97%
Folate:34.05µg
8.51%
Vitamin C:6.29mg
7.63%
Vitamin B12:0.33µg
5.55%
Zinc:0.66mg
4.37%
Vitamin B1:0.06mg
4.26%
Vitamin B3:0.57mg
2.87%