Pumpkin Muffins

Dairy Free
Health score
2%
Pumpkin Muffins
45 min.
24
131kcal

Suggestions


Welcome to the delightful world of Pumpkin Muffins, where the warm, comforting flavors of fall come together in a deliciously dairy-free treat! Perfect for any morning meal, brunch, or breakfast gathering, these muffins are not only easy to make but also a crowd-pleaser that will leave everyone asking for seconds.

Imagine the aroma of freshly baked muffins wafting through your kitchen, enticing your family and friends to gather around the table. With a moist and tender crumb, these muffins are infused with the rich flavors of pumpkin and a blend of warm spices, including cinnamon, nutmeg, and cloves. Each bite is a perfect balance of sweetness and spice, making them an ideal companion to your morning coffee or tea.

What’s more, these Pumpkin Muffins are made with wholesome ingredients, featuring a blend of whole wheat and all-purpose flour, ensuring a satisfying texture that’s both hearty and light. With only 131 calories per muffin, you can indulge without the guilt! Whether you’re hosting a brunch or simply looking for a quick breakfast option, these muffins are sure to impress.

So, roll up your sleeves and get ready to bake a batch of these delightful Pumpkin Muffins. They’re not just a treat; they’re a celebration of the season, bringing warmth and joy to your table. Enjoy them warm or cooled, and savor the taste of autumn in every bite!

Ingredients

  • 1.5 cups flour whole wheat
  • cup flour all-purpose
  • 1.5 teaspoons baking soda 
  • 1.3 teaspoons kosher salt (coarse)
  • 1.3 teaspoons ground cinnamon 
  • 1.1 teaspoons nutmeg 
  • 0.8 teaspoon ground cloves 
  • 0.5 teaspoon ground ginger 
  • 1.5 cups sugar 
  • 0.7 cup canola oil 
  • 0.5 cup water 
  •  eggs 
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 350°F.
  2. Place paper baking cup in each of 24 regular-size muffin cups.
  3. In large bowl, mix flours, baking soda, salt, cinnamon, nutmeg, cloves and ginger; make well in center of mixture. In medium bowl, stir sugar, oil, water and eggs with whisk. Stir in pumpkin; add to flour mixture, stirring just until moistened. Divide batter evenly among muffin cups.
  4. Bake 25 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pans to cooling racks.
  5. Serve warm or cool.

Nutrition Facts

Calories131kcal
Protein7.17%
Fat14.02%
Carbs78.81%

Properties

Glycemic Index
9.17
Glycemic Load
11.62
Inflammation Score
-7
Nutrition Score
5.7165217529172%

Nutrients percent of daily need

Calories:130.94kcal
6.55%
Fat:2.11g
3.25%
Saturated Fat:0.34g
2.15%
Carbohydrates:26.74g
8.91%
Net Carbohydrates:24.22g
8.81%
Sugar:12.57g
13.97%
Cholesterol:20.46mg
6.82%
Sodium:235.02mg
10.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin A:1501.17IU
30.02%
Manganese:0.49mg
24.32%
Selenium:8.39µg
11.99%
Fiber:2.52g
10.06%
Vitamin B1:0.08mg
5.6%
Folate:21.72µg
5.43%
Phosphorus:51.66mg
5.17%
Vitamin B2:0.09mg
5.11%
Iron:0.83mg
4.61%
Magnesium:15.45mg
3.86%
Vitamin B3:0.76mg
3.79%
Vitamin B6:0.07mg
3.56%
Vitamin B5:0.35mg
3.55%
Copper:0.06mg
2.89%
Zinc:0.36mg
2.39%
Vitamin E:0.34mg
2.27%
Potassium:67.08mg
1.92%
Calcium:14.97mg
1.5%
Vitamin K:1.18µg
1.13%