Pumpkin Mustard Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Pumpkin Mustard Relish
25 min.
4
378kcal

Suggestions


Looking for a delightful way to elevate your dining experience? Look no further than this vibrant Pumpkin Mustard Relish! Perfect for entertaining guests or enjoying as a flavorful snack, this relish combines the sweetness of pumpkin with the zesty kick of mustard to create a truly unique addition to your table. Whether you're serving it as an appetizer or using it as a creative topping for your favorite dishes, this relish will surely impress.

This recipe not only captures the essence of fall with its warm, comforting flavors, but it is also versatile and healthy. Made with wholesome, plant-based ingredients, it is suitable for vegetarian, vegan, gluten-free, and dairy-free diets. Each serving is packed with a delightful medley of tastes, thanks to the golden raisins that add texture and a hint of natural sweetness, balanced perfectly by the tangy mustard.

With only 25 minutes of active cooking time and a few simple steps, you can prepare this relish ahead of time, allowing the flavors to meld for an exquisite taste experience. Serve it at room temperature for the best flavor, and remember, it can be stored in the fridge for up to two weeks—if it lasts that long! Get ready to impress your family and friends with this stunning addition to your antipasti platter or any meal!

Ingredients

  • lb butternut squash peeled halved lengthwise seeded cut into 1/2-inch cubes
  • 0.5 cup wine dry white
  • 0.5 cup golden raisins 
  • tablespoons mustard dry
  • cup sugar 
  • cup water 

Equipment

  • bowl
  • whisk
  • pot
  • measuring cup
  • slotted spoon

Directions

  1. Toss pumpkin with sugar and a pinch of salt in a large bowl.
  2. Let stand at room temperature, stirring occasionally, 1 hour. Chill, covered, 8 hours. (Sugar will liquefy.)
  3. Simmer pumpkin mixture, water, and wine in a wide 6-quart heavy pot until pumpkin is just tender, about 10 minutes.
  4. Transfer pumpkin with a slotted spoon to a bowl and stir in raisins, then boil cooking liquid until reduced to about 1 cup, about 10 minutes.
  5. Transfer syrup to a measuring cup, then slowly whisk into mustard in a small bowl until smooth. Stir into pumpkin mixture. Cool, then chill, covered, at least 8 hours for flavors to meld.
  6. Serve at room temperature.
  7. Relish can be chilled up to 2 weeks.

Nutrition Facts

Calories378kcal
Protein3.33%
Fat1.68%
Carbs94.99%

Properties

Glycemic Index
43.44
Glycemic Load
42.8
Inflammation Score
-10
Nutrition Score
18.547826093176%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.49mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:378.47kcal
18.92%
Fat:0.72g
1.11%
Saturated Fat:0.09g
0.59%
Carbohydrates:91.9g
30.63%
Net Carbohydrates:86.32g
31.39%
Sugar:66.01g
73.35%
Cholesterol:0mg
0%
Sodium:98.7mg
4.29%
Alcohol:3.09g
100%
Alcohol %:1%
100%
Protein:3.22g
6.44%
Vitamin A:24113.76IU
482.28%
Vitamin C:48.24mg
58.47%
Manganese:0.58mg
29.12%
Potassium:967.09mg
27.63%
Magnesium:90.65mg
22.66%
Fiber:5.58g
22.33%
Vitamin E:3.31mg
22.09%
Vitamin B6:0.43mg
21.4%
Vitamin B1:0.24mg
16.26%
Folate:62.6µg
15.65%
Vitamin B3:3mg
15.02%
Calcium:128.17mg
12.82%
Copper:0.25mg
12.44%
Iron:2.14mg
11.87%
Phosphorus:109.19mg
10.92%
Vitamin B5:0.97mg
9.69%
Selenium:4.14µg
5.92%
Vitamin B2:0.1mg
5.82%
Zinc:0.49mg
3.29%
Vitamin K:3.36µg
3.2%
Source:Epicurious