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Pumpkin Oatmeal
Pumpkin Oatmeal
Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Morning Meal
Brunch
Breakfast
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 354g
Price Per Serving: 1.39$
364kcal
Nutrition
Calories: 364kcal
Protein: 15.63%
Fat: 33.86%
Carbs: 50.51%
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Ingredients
0.3
cup
pumpkin puree
canned
3
dashes
ground cinnamon
0.5
teaspoon
avocado honey
0.5
cup
old-fashioned rolled oats
1
cup
soy milk
1
tablespoon
walnuts
chopped
Equipment
bowl
sauce pan
Directions
Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency.
Transfer to serving bowl.
Garnish with walnuts and honey.
Nutrition Facts
Calories
364kcal
Protein
15.63%
Fat
33.86%
Carbs
50.51%
Properties
Glycemic Index
150.69
Glycemic Load
13.43
Inflammation Score
-10
Nutrition Score
32.818695711053%
Flavonoids
Cyanidin
0.27mg
Nutrients
percent of daily need
Calories:
364.12kcal
18.21%
Fat:
14.07g
21.64%
Saturated Fat:
1.65g
10.31%
Carbohydrates:
47.21g
15.74%
Net Carbohydrates:
38.13g
13.87%
Sugar:
11.59g
12.88%
Cholesterol:
0mg
0%
Sodium:
124.13mg
5.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.61g
29.23%
Vitamin A:
10470.67IU
209.41%
Manganese:
2.43mg
121.55%
Vitamin E:
6.91mg
46.04%
Vitamin B3:
8.6mg
43.02%
Vitamin B12:
2.55µg
42.48%
Calcium:
407.48mg
40.75%
Fiber:
9.08g
36.34%
Vitamin B2:
0.58mg
34.3%
Copper:
0.68mg
34.24%
Vitamin B6:
0.68mg
34.2%
Folate:
105.89µg
26.47%
Selenium:
18µg
25.71%
Vitamin B1:
0.38mg
25.48%
Vitamin C:
19.83mg
24.03%
Iron:
4.29mg
23.81%
Phosphorus:
224.31mg
22.43%
Magnesium:
87.7mg
21.93%
Potassium:
664.54mg
18.99%
Vitamin D:
2.83µg
18.88%
Zinc:
2.52mg
16.79%
Vitamin K:
11.82µg
11.25%
Vitamin B5:
0.77mg
7.69%
Morning Meal
Brunch
Breakfast
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Avocados
Oat
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples