Name: Pumpkin Oatmeal
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 0.3 cup canned pumpkin puree; 3 dashes ground cinnamon; 0.5 teaspoon avocado honey; 0.5 cup old-fashioned rolled oats; 1 cup soy milk; 1 tablespoon chopped walnuts

Health score

100%

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Morning Meal Brunch Breakfast

15 min.

364kcal

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Ingredients

0.3 cup pumpkin puree canned
3 dashes ground cinnamon
0.5 teaspoon avocado honey
0.5 cup old-fashioned rolled oats
1 cup soy milk
1 tablespoon walnuts chopped

Equipment

bowl
sauce pan

Directions

Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your desired consistency.
Transfer to serving bowl.
Garnish with walnuts and honey.

Nutrition Facts

Calories364kcal

Protein15.63%

Fat33.86%

Carbs50.51%

Properties

Glycemic Index

150.69

Glycemic Load

13.43

Inflammation Score

-10

Nutrition Score

32.818695711053%

Flavonoids

Cyanidin

0.27mg

Nutrients percent of daily need

Calories:364.12kcal

18.21%

Fat:14.07g

21.64%

Saturated Fat:1.65g

10.31%

Carbohydrates:47.21g

15.74%

Net Carbohydrates:38.13g

13.87%

Sugar:11.59g

12.88%

Cholesterol:0mg

Sodium:124.13mg

5.4%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:14.61g

29.23%

Vitamin A:10470.67IU

209.41%

Manganese:2.43mg

121.55%

Vitamin E:6.91mg

46.04%

Vitamin B3:8.6mg

43.02%

Vitamin B12:2.55µg

42.48%

Calcium:407.48mg

40.75%

Fiber:9.08g

36.34%

Vitamin B2:0.58mg

34.3%

Copper:0.68mg

34.24%

Vitamin B6:0.68mg

34.2%

Folate:105.89µg

26.47%

Selenium:18µg

25.71%

Vitamin B1:0.38mg

25.48%

Vitamin C:19.83mg

24.03%

Iron:4.29mg

23.81%

Phosphorus:224.31mg

22.43%

Magnesium:87.7mg

21.93%

Potassium:664.54mg

18.99%

Vitamin D:2.83µg

18.88%

Zinc:2.52mg

16.79%

Vitamin K:11.82µg

11.25%

Vitamin B5:0.77mg

7.69%

Morning Meal Brunch Breakfast Gluten Free Dairy Free Lacto Ovo Vegetarian Avocados Oat Healthy

Source:Allrecipes