Pumpkin Party Mix

Health score
3%
Pumpkin Party Mix
10 min.
24
155kcal

Suggestions


Get ready to elevate your snack game with our delightful Pumpkin Party Mix! Perfect for gatherings, movie nights, or simply satisfying those afternoon cravings, this mix combines a symphony of flavors and textures that will leave everyone reaching for more. In just 10 minutes, you can whip up a festive treat that’s not only delicious but also visually appealing, making it an ideal addition to any party spread.

This scrumptious blend features crunchy caramel-coated popcorn, adding a sweet and salty crunch, while the teddy bear-shaped chocolate graham snacks bring a playful touch that kids and adults alike will adore. The freeze-dried cinnamon apples introduce a hint of fruity goodness, perfectly complementing the candy-coated peanut butter pieces that add a pop of color and flavor. And let’s not forget the pretzels, which provide that satisfying crunch that ties everything together.

With 24 servings packed into this easy-to-make mix, it’s a fantastic option for entertaining a crowd or simply enjoying a cozy night in. Plus, with only 155 calories per serving, you can indulge without the guilt! So gather your ingredients, mix them up in a bowl, and get ready to impress your guests with this irresistible Pumpkin Party Mix that’s sure to be the highlight of any occasion!

Ingredients

  • 7.5 oz caramel popcorn with peanuts
  • cups corn flakes/bran flakes kix®
  • cups chocolate graham cracker crumbs bear-shaped
  • cup apples 
  • cup peanut butter candy pieces 
  • cups pretzels 

Equipment

  • bowl

Directions

  1. In large bowl, mix all ingredients. Store in airtight container.

Nutrition Facts

Calories155kcal
Protein7.08%
Fat25.32%
Carbs67.6%

Properties

Glycemic Index
9.84
Glycemic Load
8.67
Inflammation Score
-2
Nutrition Score
4.2430434939654%

Nutrients percent of daily need

Calories:154.91kcal
7.75%
Fat:4.52g
6.95%
Saturated Fat:1.87g
11.66%
Carbohydrates:27.13g
9.04%
Net Carbohydrates:25.29g
9.2%
Sugar:13.55g
15.06%
Cholesterol:0.44mg
0.15%
Sodium:162.22mg
7.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.69%
Manganese:0.29mg
14.5%
Folate:39.05µg
9.76%
Iron:1.48mg
8.23%
Vitamin B3:1.61mg
8.05%
Fiber:1.84g
7.38%
Vitamin B1:0.09mg
6.1%
Vitamin B2:0.1mg
5.76%
Magnesium:20.13mg
5.03%
Phosphorus:48.43mg
4.84%
Vitamin B6:0.08mg
3.86%
Copper:0.08mg
3.83%
Selenium:2.47µg
3.53%
Vitamin B12:0.18µg
2.94%
Zinc:0.38mg
2.56%
Potassium:86.54mg
2.47%
Vitamin K:1.91µg
1.82%
Vitamin E:0.26mg
1.73%
Vitamin A:84.04IU
1.68%
Calcium:12.98mg
1.3%
Vitamin B5:0.12mg
1.15%