Pumpkin Peanut Dip

Gluten Free
Pumpkin Peanut Dip
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AntipastiStarterSnackAppetizer
75 min.
15
138kcal

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Ingredients

  • 0.3 cup pumpkin canned
  • 8 ounce cream cheese softened
  • 10.5 ounce marshmallows miniature
  • 2 tablespoons peanut butter 
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • sauce pan
  • hand mixer

Directions

  1. Place marshmallows in a saucepan over medium heat; cook and stir until marshmallows are melted, 3 to 5 minutes.
  2. Stir cream cheese, sour cream, pumpkin, and peanut butter together in a bowl. Beat marshmallows into the cream cheese mixture using an electric hand mixer until creamy. Chill in refrigerator 1 hour to allow flavors to blend.

Nutrition Facts

Calories138kcal
Protein5.32%
Fat44.53%
Carbs50.15%

Properties

Glycemic Index
6.77
Glycemic Load
10.03
Inflammation Score
-5
Nutrition Score
2.0769565079523%

Nutrients percent of daily need

Calories:137.74kcal
6.89%
Fat:7.09g
10.9%
Saturated Fat:3.67g
22.96%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:17.71g
6.44%
Sugar:12.49g
13.88%
Cholesterol:17.53mg
5.84%
Sodium:73.9mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.81%
Vitamin A:862.43IU
17.25%
Phosphorus:29.34mg
2.93%
Vitamin B2:0.05mg
2.81%
Selenium:1.88µg
2.69%
Vitamin E:0.38mg
2.55%
Calcium:21.24mg
2.12%
Manganese:0.04mg
2.05%
Copper:0.04mg
1.8%
Magnesium:6.69mg
1.67%
Vitamin B3:0.33mg
1.66%
Vitamin B5:0.14mg
1.39%
Potassium:46.19mg
1.32%
Vitamin B6:0.02mg
1.12%
Zinc:0.16mg
1.05%
Folate:4.11µg
1.03%
CheesePeanutsGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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