Pumpkin-Pecan Bread

Vegetarian
Dairy Free
Very Healthy
Health score
73%
Pumpkin-Pecan Bread
45 min.
1
5495kcal

Suggestions


Indulge in the warm, comforting flavors of our Pumpkin-Pecan Bread, a delightful treat that perfectly captures the essence of fall. This recipe is not only vegetarian and dairy-free, making it suitable for a variety of dietary preferences, but it also boasts a remarkable health score of 73, ensuring you can enjoy a slice without the guilt.

Imagine the aroma of freshly baked bread wafting through your kitchen, as the rich spices of cinnamon, nutmeg, and cloves mingle with the earthy sweetness of pumpkin. Each bite is a harmonious blend of flavors, enhanced by the delightful crunch of toasted pecans, adding a satisfying texture that elevates this bread to a whole new level.

With a preparation time of just 45 minutes, you can easily whip up this delicious loaf for breakfast, a snack, or even as a thoughtful gift for friends and family. The recipe yields two generous loaves, perfect for sharing or freezing for later enjoyment. Whether you’re cozying up with a warm slice and a cup of tea or serving it at a gathering, this Pumpkin-Pecan Bread is sure to impress and satisfy.

So, roll up your sleeves and get ready to create a scrumptious masterpiece that will have everyone asking for seconds. Your taste buds will thank you!

Ingredients

  • teaspoons baking soda 
  • 15 ounce pumpkin canned
  • large eggs 
  • 3.5 cups flour all-purpose
  • teaspoon ground allspice 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon ground nutmeg 
  • cups pecans toasted chopped
  • teaspoons salt 
  • cups sugar 
  • cup vegetable oil 
  • 0.7 cup water 

Equipment

  • oven
  • wire rack
  • hand mixer

Directions

  1. Beat first 11 ingredients at low speed with an electric mixer 3 minutes or until blended.
  2. Add 2/3 cup water, beating until blended. Stir in pecans.
  3. Pour batter into 2 greased and floured 9- x 5-inch loafpans.
  4. Bake at 350 for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. Cool in pans on a wire rack 10 minutes; remove from pans, and cool completely on wire rack.
  5. NOTE: Bread may be frozen for up to 3 months.

Nutrition Facts

Calories5495kcal
Protein6.06%
Fat23.88%
Carbs70.06%

Properties

Glycemic Index
245.09
Glycemic Load
661.44
Inflammation Score
-10
Nutrition Score
76.451304311338%

Flavonoids

Cyanidin
11.71mg
Delphinidin
7.94mg
Catechin
7.89mg
Epigallocatechin
6.14mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
2.51mg

Nutrients percent of daily need

Calories:5495.14kcal
274.76%
Fat:149.55g
230.08%
Saturated Fat:21.56g
134.76%
Carbohydrates:987.14g
329.05%
Net Carbohydrates:950.29g
345.56%
Sugar:619.72g
688.58%
Cholesterol:744mg
248%
Sodium:7172.49mg
311.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.44g
170.89%
Vitamin A:67341.92IU
1346.84%
Manganese:9.68mg
484.09%
Selenium:219.4µg
313.43%
Vitamin B1:4.35mg
289.79%
Folate:972.24µg
243.06%
Vitamin B2:3.57mg
209.76%
Iron:33.3mg
185.02%
Vitamin K:155.99µg
148.56%
Fiber:36.86g
147.43%
Vitamin B3:28.94mg
144.71%
Phosphorus:1328.1mg
132.81%
Copper:2.65mg
132.5%
Magnesium:361.79mg
90.45%
Vitamin E:12.1mg
80.65%
Zinc:11.51mg
76.76%
Vitamin B5:7.64mg
76.36%
Potassium:2126.69mg
60.76%
Vitamin B6:1.01mg
50.7%
Calcium:421.36mg
42.14%
Vitamin B12:1.78µg
29.67%
Vitamin D:4µg
26.67%
Vitamin C:19.98mg
24.22%
Source:My Recipes