Pumpkin Pie Milk Shakes

Gluten Free
Health score
2%
Pumpkin Pie Milk Shakes
10 min.
2
299kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Pie Milk Shakes! This gluten-free treat is the perfect way to enjoy the classic taste of pumpkin pie in a refreshing beverage form. Ready in just 10 minutes, these milk shakes are not only quick to prepare but also a fantastic way to satisfy your sweet tooth while celebrating the season.

Imagine the creamy texture of vanilla ice cream blended with the rich, spiced essence of pumpkin pie. Each sip is a harmonious blend of flavors, making it a delightful drink for both adults and kids alike. The addition of pumpkin pie spice or ground cinnamon elevates the taste, creating a warm and inviting experience that will transport you to a cozy autumn day.

Whether you're hosting a fall gathering, enjoying a quiet evening at home, or simply craving a unique dessert, these milk shakes are sure to impress. Top them off with a dollop of sweetened whipped cream and a cinnamon stick for that extra touch of elegance. With only 299 calories per serving, you can indulge without the guilt!

So grab your blender and get ready to whip up this deliciously creamy Pumpkin Pie Milk Shake that will leave you wanting more. It's a delightful way to celebrate the flavors of the season in a fun and refreshing way!

Ingredients

  • 0.3 teaspoon pumpkin pie spice 
  • 0.3 cup milk 
  • 0.1 slice pumpkin pie filling/mix cold cut into chunks (from 9-inch pie)
  • cups whipped cream softened

Equipment

  • blender

Directions

  1. In blender, place ice cream, milk and pumpkin pie spice. Cover and blend on high speed until smooth and creamy.
  2. Add pie chunks; cover and blend until smooth, stopping blender to scrape down sides if necessary.
  3. Pour into 2 glasses; top with sweetened whipped cream and garnish with cinnamon stick.
  4. Serve immediately.

Nutrition Facts

Calories299kcal
Protein7.97%
Fat47.64%
Carbs44.39%

Properties

Glycemic Index
49.5
Glycemic Load
19.16
Inflammation Score
-4
Nutrition Score
6.6704346926316%

Nutrients percent of daily need

Calories:298.56kcal
14.93%
Fat:15.85g
24.39%
Saturated Fat:9.74g
60.85%
Carbohydrates:33.24g
11.08%
Net Carbohydrates:32.27g
11.74%
Sugar:29.96g
33.29%
Cholesterol:62.96mg
20.99%
Sodium:121.31mg
5.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.97g
11.94%
Calcium:220.71mg
22.07%
Vitamin B2:0.37mg
21.96%
Phosphorus:180mg
18%
Vitamin A:627.44IU
12.55%
Vitamin B12:0.73µg
12.24%
Potassium:325.42mg
9.3%
Vitamin B5:0.92mg
9.19%
Zinc:1.08mg
7.22%
Magnesium:23.71mg
5.93%
Vitamin B1:0.08mg
5.15%
Vitamin D:0.71µg
4.74%
Selenium:3.17µg
4.53%
Vitamin B6:0.09mg
4.46%
Fiber:0.97g
3.86%
Vitamin E:0.42mg
2.81%
Manganese:0.05mg
2.6%
Folate:6.68µg
1.67%
Copper:0.03mg
1.6%
Vitamin C:0.85mg
1.03%
Vitamin B3:0.2mg
1.01%