Pumpkin Pie Milkshakes

Gluten Free
Health score
3%
Pumpkin Pie Milkshakes
10 min.
2
311kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Pie Milkshakes! This gluten-free treat is the perfect way to enjoy the classic taste of pumpkin pie in a refreshing and creamy beverage. Ready in just 10 minutes, it’s an ideal choice for a quick dessert or a festive drink to impress your friends and family.

Imagine the rich, velvety texture of vanilla ice cream blended with the warm spices of pumpkin pie, creating a luscious shake that captures the essence of autumn. With every sip, you’ll experience the comforting notes of cinnamon and nutmeg, perfectly complemented by chunks of real pumpkin pie. It’s a delightful twist on a traditional favorite that will leave you craving more.

Whether you’re hosting a holiday gathering or simply treating yourself to a sweet escape, these milkshakes are sure to be a hit. Top them off with a dollop of sweetened whipped cream and a cinnamon stick for that extra touch of elegance. So grab your blender and get ready to whip up this deliciously easy recipe that’s sure to bring smiles to everyone’s faces!

Ingredients

  • cups whipped cream softened
  • 0.3 cup milk 
  • 0.3 teaspoon pumpkin pie spice 
  • 0.1 slice pumpkin pie filling/mix cold cut into chunks (from 9-inch pie)
  • serving garnish: whipped cream sweetened
  • sticks cinnamon 

Equipment

  • blender

Directions

  1. In blender, place ice cream, milk and pumpkin pie spice. Cover and blend on high speed until smooth and creamy.
  2. Add pie chunks; cover and blend until smooth, stopping blender to scrape down sides if necessary.
  3. Pour into 2 glasses; top with sweetened whipped cream and garnish with cinnamon stick.
  4. Serve immediately.

Nutrition Facts

Calories311kcal
Protein7.83%
Fat47.48%
Carbs44.69%

Properties

Glycemic Index
79.5
Glycemic Load
19.39
Inflammation Score
-4
Nutrition Score
7.8130434907001%

Nutrients percent of daily need

Calories:310.59kcal
15.53%
Fat:16.54g
25.45%
Saturated Fat:10.16g
63.48%
Carbohydrates:35.03g
11.68%
Net Carbohydrates:33.13g
12.05%
Sugar:30.24g
33.6%
Cholesterol:65.24mg
21.75%
Sodium:121.73mg
5.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.27%
Calcium:241.27mg
24.13%
Vitamin B2:0.38mg
22.12%
Phosphorus:183.79mg
18.38%
Manganese:0.36mg
17.89%
Vitamin A:653.15IU
13.06%
Vitamin B12:0.74µg
12.39%
Potassium:337.38mg
9.64%
Vitamin B5:0.93mg
9.35%
Fiber:1.9g
7.58%
Zinc:1.13mg
7.51%
Magnesium:25.09mg
6.27%
Vitamin B1:0.08mg
5.25%
Vitamin D:0.72µg
4.82%
Selenium:3.27µg
4.67%
Vitamin B6:0.09mg
4.66%
Vitamin E:0.48mg
3.21%
Copper:0.04mg
1.91%
Iron:0.32mg
1.75%
Folate:6.88µg
1.72%
Vitamin B3:0.23mg
1.14%
Vitamin K:1.19µg
1.14%
Vitamin C:0.92mg
1.11%