Pumpkin Pie Pudding

Vegetarian
Gluten Free
Health score
7%
Pumpkin Pie Pudding
45 min.
4
286kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • large eggs 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • 0.3 cup cup heavy whipping cream 
  • 1.8 cups milk 1% low-fat
  • 0.5 cup pumpkin puree unsweetened canned
  • 0.1 teaspoon salt 
  • Dash salt 
  • 0.5 cup sugar divided
  • teaspoon vanilla extract 
  • 0.3 cup walnut pieces chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • blender
  • plastic wrap
  • aluminum foil

Directions

  1. Combine 6 tablespoons sugar and 2 tablespoons cornstarch in a medium saucepan over medium heat.
  2. Combine milk and egg, stirring well with a whisk. Gradually add milk mixture to sugar mixture, stirring constantly, and bring to a boil. Cook for 1 minute, stirring constantly.
  3. Remove from heat.
  4. Combine pumpkin and the next 4 ingredients (through ground nutmeg) in a bowl, stirring well. Slowly add pumpkin mixture to milk mixture, whisking constantly.
  5. Place pan over low heat, and cook for 3 minutes or until thoroughly heated, stirring constantly (do not boil). Divide pudding evenly among 4 dessert bowls, and cover surface of pudding with plastic wrap. Chill.
  6. Line a baking sheet with foil, and coat foil with cooking spray.
  7. Place the remaining 2 tablespoons sugar, walnuts, and a dash of salt in a small nonstick skillet; cook over low heat until sugar dissolves and is golden (about 3 minutes), stirring frequently to coat nuts.
  8. Transfer mixture to prepared baking sheet, and cool completely. Coarsely chop nuts.
  9. Place cream in a bowl. Beat with a mixer at high speed until stiff peaks form. Top each serving with 2 tablespoons whipped cream and about 1 tablespoon nuts.

Nutrition Facts

Calories286kcal
Protein9.49%
Fat38.35%
Carbs52.16%

Properties

Glycemic Index
41.27
Glycemic Load
17.57
Inflammation Score
-10
Nutrition Score
12.346956532934%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:286.4kcal
14.32%
Fat:12.5g
19.23%
Saturated Fat:4.91g
30.68%
Carbohydrates:38.26g
12.75%
Net Carbohydrates:36.7g
13.35%
Sugar:31.9g
35.45%
Cholesterol:68.47mg
22.82%
Sodium:146.81mg
6.38%
Alcohol:0.34g
100%
Alcohol %:0.22%
100%
Protein:6.96g
13.92%
Vitamin A:5256.97IU
105.14%
Manganese:0.35mg
17.66%
Phosphorus:176.62mg
17.66%
Calcium:165.15mg
16.52%
Vitamin B2:0.26mg
15.47%
Vitamin B12:0.76µg
12.75%
Vitamin D:1.62µg
10.83%
Selenium:7.2µg
10.29%
Magnesium:34.04mg
8.51%
Potassium:294.3mg
8.41%
Copper:0.17mg
8.34%
Vitamin B5:0.77mg
7.68%
Vitamin B6:0.15mg
7.28%
Vitamin B1:0.1mg
6.63%
Fiber:1.56g
6.24%
Zinc:0.93mg
6.21%
Vitamin K:5.79µg
5.52%
Iron:0.93mg
5.16%
Folate:19.44µg
4.86%
Vitamin E:0.67mg
4.47%
Vitamin C:1.48mg
1.8%
Vitamin B3:0.34mg
1.69%
Source:My Recipes