Pumpkin Pie Seeds

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Pumpkin Pie Seeds
95 min.
4
129kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground cardamom 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • cup pumpkin seeds raw cleaned (preferably from a sugar pumpkin)
  • teaspoons salt 
  • tablespoon butter unsalted
  • cups water 
  • tablespoon sugar white to taste

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • aluminum foil
  • microwave

Directions

  1. Place pumpkin seeds, water, and salt in a saucepan, bring to a boil, and reduce heat to medium; boil seeds for 10 minutes.
  2. Drain seeds but do not rinse. Pat seeds dry with paper towels and spread out onto a work surface or a baking sheet for 30 minutes to dry.
  3. Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with aluminum foil.
  4. Melt butter in a large microwave-safe bowl until melted, about 1 minute. Toss seeds in the melted butter and mix in 1 tablespoon sugar, cinnamon, ginger, nutmeg, cloves, and cardamom; toss again to coat seeds thoroughly with spices.
  5. Spread seeds out onto the prepared baking sheet in a single layer.
  6. Bake in the preheated oven until toasted and crunchy, 45 minutes to 1 hour. Stir several times during baking.
  7. Sprinkle toasted seeds with 1 tablespoon sugar or as desired; cool before serving.

Nutrition Facts

Calories129kcal
Protein14.24%
Fat70.18%
Carbs15.58%

Properties

Glycemic Index
40.02
Glycemic Load
2.2
Inflammation Score
-4
Nutrition Score
6.8508694991469%

Nutrients percent of daily need

Calories:128.93kcal
6.45%
Fat:10.77g
16.58%
Saturated Fat:3.23g
20.16%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:4.05g
1.47%
Sugar:3.27g
3.64%
Cholesterol:7.53mg
2.51%
Sodium:2339.31mg
101.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.92g
9.84%
Manganese:0.96mg
47.92%
Magnesium:98.48mg
24.62%
Phosphorus:199.16mg
19.92%
Copper:0.26mg
12.98%
Zinc:1.31mg
8.71%
Iron:1.53mg
8.48%
Fiber:1.33g
5.32%
Vitamin B3:0.82mg
4.11%
Potassium:137.04mg
3.92%
Vitamin E:0.45mg
3.02%
Vitamin B1:0.04mg
2.99%
Folate:9.56µg
2.39%
Selenium:1.66µg
2.37%
Calcium:23.18mg
2.32%
Vitamin A:91.86IU
1.84%
Vitamin K:1.75µg
1.66%
Vitamin B2:0.03mg
1.6%
Vitamin B5:0.13mg
1.27%
Vitamin B6:0.03mg
1.27%
Source:Allrecipes