Pumpkin Pie Shake

Gluten Free
Health score
11%
Pumpkin Pie Shake
45 min.
4
233kcal

Suggestions


Indulge in the delightful flavors of fall with this creamy and satisfying Pumpkin Pie Shake, the perfect treat to enjoy any time of year! This gluten-free recipe combines the nostalgic taste of pumpkin pie with the refreshing chill of a milkshake, creating a deliciously decadent side dish that everyone will love. Ready in just 45 minutes, this delightful drink serves four and is ideal for gatherings and family fun.

Imagine sinking your straw into a rich blend of packed brown sugar, creamy canned pumpkin, and velvety fat-free milk, all swirled with smooth vanilla reduced-fat ice cream. The touch of pumpkin-pie spice adds a warm, comforting aroma that envelops your senses and transports you right to your favorite fall festival. With only 233 calories per serving, you can treat yourself guilt-free while enjoying the nutritious benefits of pumpkin.

This Pumpkin Pie Shake is not just a drink; it's an experience that brings friends and family together, making every sip a moment to cherish. Top it off with a dollop of whipped topping and an extra sprinkle of pumpkin-pie spice for that perfect finishing touch. Whether you’re serving it at a holiday gathering or simply craving something sweet, this shake is sure to impress. Dive into the taste of autumn today!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.7 cup pumpkin puree canned
  • cup skim milk fat-free
  • cups vanilla ice cream softened reduced-fat (such as Healthy Choice)
  • 0.8 teaspoon pumpkin pie spice 
  • tablespoons non-dairy whipped topping fat-free frozen thawed

Equipment

  • blender

Directions

  1. Combine first 5 ingredients in a blender; process until smooth.
  2. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.

Nutrition Facts

Calories233kcal
Protein10.66%
Fat16.4%
Carbs72.94%

Properties

Glycemic Index
17.31
Glycemic Load
8.98
Inflammation Score
0
Nutrition Score
11.293043406113%

Nutrients percent of daily need

Calories:232.6kcal
11.63%
Fat:4.32g
6.65%
Saturated Fat:2.72g
17.01%
Carbohydrates:43.26g
14.42%
Net Carbohydrates:41.8g
15.2%
Sugar:35.4g
39.33%
Cholesterol:22.42mg
7.47%
Sodium:89.87mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.64%
Vitamin A:6823.8IU
136.48%
Calcium:230.19mg
23.02%
Vitamin B2:0.3mg
17.63%
Phosphorus:161.6mg
16.16%
Vitamin B12:0.72µg
11.99%
Potassium:368.67mg
10.53%
Vitamin B5:0.77mg
7.66%
Magnesium:29.37mg
7.34%
Manganese:0.13mg
6.73%
Vitamin K:7.05µg
6.72%
Zinc:0.92mg
6.11%
Fiber:1.47g
5.87%
Vitamin B1:0.09mg
5.7%
Vitamin B6:0.1mg
5.02%
Vitamin D:0.75µg
5%
Iron:0.89mg
4.93%
Selenium:3.19µg
4.56%
Vitamin E:0.55mg
3.65%
Copper:0.07mg
3.32%
Vitamin C:2.71mg
3.29%
Folate:11.01µg
2.75%
Vitamin B3:0.35mg
1.76%
Source:My Recipes