Pumpkin Pie Shake

Vegetarian
Gluten Free
Health score
12%
Pumpkin Pie Shake
45 min.
4
230kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Pie Shake, a luscious beverage that captures the essence of pumpkin pie in a refreshing drink! Perfect for those who are vegetarian and gluten-free, this shake is not only a treat for your taste buds but also a wholesome choice with just 230 calories per serving. Whether you're hosting a gathering or simply craving a sweet pick-me-up, this shake is a fantastic way to enjoy the seasonal spirit.

Imagine the creamy texture of reduced-fat vanilla ice cream combined with the rich, smooth taste of canned pumpkin, all sweetened with packed brown sugar to create a perfect blend of autumnal flavors. With a hint of pumpkin pie spice infusing each sip, this shake will transport you to a cozy autumn afternoon regardless of the season.

Easy to whip up in just 45 minutes, this beverage makes a delightful addition to any meal or a satisfying treat on its own. Serve it at your next festive get-together or enjoy it as a comforting drink after a long day. With its vibrant color and deliciously creamy consistency, the Pumpkin Pie Shake is sure to impress your guests and become a cherished favorite in your recipe collection. Treat yourself to this creamy, dreamy beverage and savor the taste of fall all year round!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.7 cup pumpkin puree canned
  • cup skim milk fat-free
  • cups vanilla ice cream softened reduced-fat (such as Healthy Choice)
  • 0.8 teaspoon pumpkin pie spice 
  • tablespoons cool whip fat-free frozen thawed

Equipment

  • blender

Directions

  1. Combine first 5 ingredients in a blender; process until smooth.
  2. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with about 2 teaspoons whipped topping; sprinkle with the additional pumpkin-pie spice, if desired.

Nutrition Facts

Calories230kcal
Protein10.76%
Fat15.51%
Carbs73.73%

Properties

Glycemic Index
17.31
Glycemic Load
8.98
Inflammation Score
-10
Nutrition Score
11.399565126585%

Nutrients percent of daily need

Calories:230.07kcal
11.5%
Fat:4.05g
6.23%
Saturated Fat:2.44g
15.24%
Carbohydrates:43.31g
14.44%
Net Carbohydrates:41.83g
15.21%
Sugar:35.14g
39.05%
Cholesterol:22.9mg
7.63%
Sodium:89.87mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.64%
Vitamin A:6827.21IU
136.54%
Calcium:231.44mg
23.14%
Vitamin B2:0.32mg
18.68%
Phosphorus:161.4mg
16.14%
Vitamin B12:0.76µg
12.71%
Potassium:368.9mg
10.54%
Vitamin B5:0.77mg
7.66%
Magnesium:29.4mg
7.35%
Manganese:0.13mg
6.73%
Vitamin K:6.95µg
6.62%
Zinc:0.92mg
6.16%
Vitamin B1:0.09mg
5.99%
Fiber:1.48g
5.92%
Vitamin B6:0.1mg
5.19%
Vitamin D:0.75µg
5%
Iron:0.88mg
4.91%
Selenium:3.21µg
4.58%
Vitamin E:0.53mg
3.56%
Copper:0.07mg
3.34%
Vitamin C:2.71mg
3.29%
Folate:11.49µg
2.87%
Vitamin B3:0.36mg
1.81%
Source:My Recipes