Pumpkin Pie Shake

Gluten Free
Health score
9%
Pumpkin Pie Shake
45 min.
4
287kcal

Suggestions


Indulge in the flavors of fall all year round with our delightful Pumpkin Pie Shake! This creamy beverage combines the warm, comforting taste of pumpkin and spices into a luscious treat that's perfect for any occasion. Whether you're looking for a sweet afternoon pick-me-up or a festive dessert to impress your guests, this gluten-free shake is sure to satisfy your cravings.

In just 45 minutes, you can whip up a fun and festive drink that serves four people—ideal for sharing with family or friends. The rich blend of canned pumpkin, brown sugar, and pumpkin pie spice not only elevates the flavor to resemble a delicious pumpkin pie but also offers a nutritious twist with its wholesome ingredients. To make it even more indulgent, we mix in soft vanilla ice cream, resulting in a shake that's both creamy and refreshing.

Top it off with a dollop of whipped topping and a sprinkle of graham cracker crumbs for that classic pie crust experience, and you'll have a drink that's not just a beverage but a celebration of harvest flavors. So grab your blender and get ready to enjoy a pumpkin pie in a glass—because who says you can't have dessert as your drink? Perfect for cozy gatherings or a simple treat, our Pumpkin Pie Shake is a taste of autumn you'll want to savor!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.7 cup pumpkin canned
  • 0.3 cup milk fat-free
  • cups whipped cream softened reduced-fat
  • 0.8 teaspoon pumpkin pie spice 
  • tablespoons non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • blender

Directions

  1. Place first 5 ingredients in a blender; process until smooth.
  2. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with 1 teaspoon graham cracker crumbs, if desired, and about 2 teaspoons whipped topping.
  3. Sprinkle with additional pumpkin pie spice, if desired.

Nutrition Facts

Calories287kcal
Protein9.23%
Fat18.88%
Carbs71.89%

Properties

Glycemic Index
17.31
Glycemic Load
12.32
Inflammation Score
-10
Nutrition Score
11.401739130849%

Nutrients percent of daily need

Calories:287.12kcal
14.36%
Fat:6.13g
9.42%
Saturated Fat:3.82g
23.85%
Carbohydrates:52.48g
17.49%
Net Carbohydrates:50.9g
18.51%
Sugar:41.74g
46.37%
Cholesterol:31.46mg
10.49%
Sodium:101.25mg
4.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.48%
Vitamin A:6910.74IU
138.21%
Calcium:237.47mg
23.75%
Vitamin B2:0.34mg
20.18%
Phosphorus:157.05mg
15.7%
Vitamin B12:0.66µg
11.02%
Potassium:379.52mg
10.84%
Vitamin B5:0.8mg
8.03%
Magnesium:29.79mg
7.45%
Vitamin K:7.2µg
6.86%
Manganese:0.14mg
6.77%
Zinc:1.01mg
6.73%
Fiber:1.58g
6.33%
Vitamin B1:0.08mg
5.52%
Iron:0.96mg
5.33%
Vitamin B6:0.09mg
4.69%
Selenium:3.13µg
4.48%
Vitamin E:0.59mg
3.96%
Vitamin C:3.17mg
3.84%
Copper:0.07mg
3.6%
Folate:12.48µg
3.12%
Vitamin D:0.34µg
2.26%
Vitamin B3:0.36mg
1.78%
Source:My Recipes