Pumpkin Pie Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Pumpkin Pie Smoothie
2 min.
4
79kcal

Suggestions

Ingredients

  • 12 fluid ounce apple juice concentrate frozen canned
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 15 ounce solid pack pumpkin puree canned
  • 2.5 cups water 

Equipment

  • blender

Directions

  1. Remove pumpkin from can and freeze for 1 hour.
  2. In a blender combine partially frozen pumpkin, frozen apple juice concentrate, nutmeg and cinnamon. Blend until smooth. Continue to blend while adding water to fill the blender.

Nutrition Facts

Calories79kcal
Protein6.01%
Fat4.66%
Carbs89.33%

Properties

Glycemic Index
28.94
Glycemic Load
4.03
Inflammation Score
-10
Nutrition Score
9.8143478165502%

Flavonoids

Cyanidin
0.02mg
Catechin
1.11mg
Epicatechin
4.18mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:78.52kcal
3.93%
Fat:0.44g
0.68%
Saturated Fat:0.19g
1.2%
Carbohydrates:19.06g
6.35%
Net Carbohydrates:15.52g
5.64%
Sugar:12.07g
13.41%
Cholesterol:0mg
0%
Sodium:16.32mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.56%
Vitamin A:16547.56IU
330.95%
Vitamin K:17.17µg
16.35%
Manganese:0.31mg
15.66%
Fiber:3.54g
14.16%
Iron:1.63mg
9.04%
Potassium:310.97mg
8.88%
Magnesium:30.78mg
7.7%
Vitamin E:1.15mg
7.65%
Copper:0.15mg
7.52%
Vitamin C:5.28mg
6.41%
Vitamin B5:0.47mg
4.71%
Calcium:44.3mg
4.43%
Phosphorus:43.87mg
4.39%
Vitamin B2:0.07mg
4.28%
Vitamin B6:0.08mg
3.82%
Folate:12.83µg
3.21%
Vitamin B1:0.04mg
2.96%
Vitamin B3:0.46mg
2.31%
Zinc:0.22mg
1.49%
Source:Allrecipes