Pumpkin Pie Smoothie

Ingredients

• 1  bananas whole frozen ()
• 0.3 cup pumpkin pure canned
• 1 dash ground ginger 
• 1 tsp maple syrup pure
• 0.3 cup plant-based milk 
• 1 tsp pumpkin pie spice 

Equipment

• blender

Directions

1. Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency.
2. Add more pumpkin or spice to taste.
3. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).Nutritional Information
4. Amount Per Serving
5. Calories
6. Fat
7. 30g
8. Carbohydrate
9. 10gDietary Fiber5.30gSugars18.10gProtein3.60g