Pumpkin Pie-Spiced Trail Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Pumpkin Pie-Spiced Trail Mix
45 min.
3
596kcal

Suggestions

Ingredients

  • 0.5 cup almonds raw
  • 0.5 inch thick crystallized ginger 
  • 0.3 cup cranberries dried
  • 0.3 tablespoon ground cinnamon 
  • pinch ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 cup maple syrup 
  • cup pecan halves raw
  • 0.5 cup cashew pieces raw
  • pinch salt 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven

Directions

  1. Preheat oven to 35
  2. Spread 1 cup raw pecan halves, 1/2 cup raw cashews, and 1/2 cup raw almonds in a single layer on a parchment paper-lined baking sheet.
  3. Bake 10 minutes or until lightly toasted and fragrant, stirring once.
  4. Remove from oven, and transfer to a bowl. Reduce oven temperature to 30
  5. Bring 1/4 cup maple syrup, 1 tsp. vanilla extract, 1/4 tsp. ground cinnamon, 1/4 tsp. ground ginger, 1/8 tsp. ground nutmeg, and a pinch each of ground cloves and table salt to a rolling boil in a saucepan over medium-high heat.
  6. Drizzle hot syrup over nut mixture in bowl; toss to coat.
  7. Spread coated nut mixture in a single layer on same parchment-lined baking sheet.
  8. Bake at 300 for 25 to 30 minutes or until glaze begins to harden.
  9. Spread mixture onto lightly greased parchment paper, and cool completely.
  10. Transfer to a bowl, and stir in 1/4 cup each dried cranberries and 1/2-inch-thick crystallized ginger slices.

Nutrition Facts

Calories596kcal
Protein7.65%
Fat64.53%
Carbs27.82%

Properties

Glycemic Index
52.23
Glycemic Load
8.44
Inflammation Score
-7
Nutrition Score
21.59260902327%

Flavonoids

Cyanidin
4.19mg
Delphinidin
2.41mg
Catechin
2.69mg
Epigallocatechin
2.48mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
0.76mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.24mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:596.41kcal
29.82%
Fat:45.24g
69.6%
Saturated Fat:4.66g
29.11%
Carbohydrates:43.89g
14.63%
Net Carbohydrates:36.09g
13.12%
Sugar:27.56g
30.63%
Cholesterol:0mg
0%
Sodium:19.06mg
0.83%
Alcohol:0.46g
100%
Alcohol %:0.49%
100%
Protein:12.06g
24.12%
Manganese:3.23mg
161.34%
Copper:1.12mg
56.24%
Vitamin E:6.99mg
46.58%
Magnesium:174.25mg
43.56%
Vitamin B2:0.67mg
39.57%
Phosphorus:335.35mg
33.54%
Fiber:7.8g
31.19%
Vitamin B1:0.38mg
25.16%
Zinc:3.7mg
24.68%
Iron:3.32mg
18.45%
Potassium:524.9mg
15%
Calcium:132.71mg
13.27%
Vitamin B6:0.2mg
9.91%
Selenium:6.69µg
9.55%
Vitamin K:9.51µg
9.06%
Vitamin B3:1.59mg
7.93%
Vitamin B5:0.61mg
6.08%
Folate:23.25µg
5.81%
Source:My Recipes