Pumpkin Pie Yogurt Smoothies

Gluten Free
Health score
41%
Pumpkin Pie Yogurt Smoothies
5 min.
2
177kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Pie Yogurt Smoothies! This quick and easy recipe is perfect for those busy mornings when you crave something nutritious yet delicious. With just a few simple ingredients, you can whip up a creamy, satisfying smoothie that captures the essence of pumpkin pie without the guilt.

Imagine starting your day with a refreshing blend of Yoplait® Light pumpkin pie yogurt, rich pumpkin pie mix, and a splash of fat-free milk, all combined with crushed ice for a frosty treat. This gluten-free smoothie is not only a fantastic way to enjoy the seasonal taste of pumpkin, but it also packs a punch with only 177 calories per serving. It's an ideal choice for breakfast, brunch, or even a mid-morning snack!

Whether you're a pumpkin pie lover or just looking to add a little variety to your morning routine, this smoothie is sure to please. Top it off with a dollop of Cool Whip fat-free whipped topping and a dash of pumpkin pie spice for that extra touch of indulgence. In just 5 minutes, you can enjoy a deliciously creamy smoothie that will leave you feeling satisfied and energized. So grab your blender and get ready to savor the flavors of fall in a glass!

Ingredients

  • oz pumpkin pie filling/mix light yoplait®
  • cup ice crushed
  • 0.5 cup pumpkin pie filling/mix plain (not pumpkin)
  • 0.3 cup skim milk fat-free (skim)
  • tablespoons cool whip fat-free frozen thawed
  • Dash pumpkin pie spice 

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place smoothie ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into 2 glasses; top with toppings.
  3. Serve immediately.

Nutrition Facts

Calories177kcal
Protein6.09%
Fat2.43%
Carbs91.48%

Properties

Glycemic Index
16.63
Glycemic Load
0.5
Inflammation Score
-10
Nutrition Score
14.146521744521%

Nutrients percent of daily need

Calories:177.48kcal
8.87%
Fat:0.51g
0.79%
Saturated Fat:0.28g
1.72%
Carbohydrates:43.23g
14.41%
Net Carbohydrates:30.47g
11.08%
Sugar:2.31g
2.56%
Cholesterol:1.64mg
0.55%
Sodium:339.27mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.75%
Vitamin A:12730.13IU
254.6%
Fiber:12.75g
51.01%
Manganese:0.69mg
34.59%
Vitamin B5:1.84mg
18.44%
Vitamin B2:0.25mg
14.63%
Folate:54.89µg
13.72%
Vitamin B6:0.27mg
13.39%
Calcium:108.69mg
10.87%
Phosphorus:105.07mg
10.51%
Iron:1.72mg
9.54%
Potassium:269.84mg
7.71%
Magnesium:30.31mg
7.58%
Vitamin C:5.46mg
6.61%
Copper:0.13mg
6.33%
Vitamin B12:0.24µg
4.07%
Zinc:0.59mg
3.92%
Selenium:2.47µg
3.53%
Vitamin B1:0.05mg
3.26%
Vitamin B3:0.63mg
3.17%
Vitamin D:0.34µg
2.25%