Pumpkin Pie Yogurt Smoothies

Gluten Free
Health score
37%
Pumpkin Pie Yogurt Smoothies
5 min.
2
181kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Pie Yogurt Smoothies! This quick and easy recipe is perfect for those busy mornings when you crave something nutritious yet delicious. In just 5 minutes, you can whip up a creamy, gluten-free smoothie that captures the essence of pumpkin pie, making it an ideal choice for breakfast, brunch, or a refreshing snack.

Imagine the rich, spiced aroma of pumpkin pie filling your kitchen as you blend together a few simple ingredients. The combination of fat-free milk, crushed ice, and Yoplait® Light pumpkin pie yogurt creates a smooth and satisfying texture, while the pumpkin pie mix adds that authentic flavor we all love. A dash of pumpkin pie spice elevates the taste, making each sip a cozy experience reminiscent of autumn gatherings.

Not only is this smoothie a treat for your taste buds, but it also packs a nutritious punch with only 181 calories per serving. With a perfect balance of protein, healthy fats, and carbohydrates, it’s a guilt-free way to start your day or enjoy as a mid-morning pick-me-up. Top it off with a dollop of Cool fat-free frozen whipped topping for an extra touch of indulgence. So grab your blender and get ready to enjoy a deliciously festive smoothie that will leave you feeling energized and satisfied!

Ingredients

  • 0.3 cup skim milk fat-free (skim)
  • cup ice crushed
  • 0.5 cup pumpkin pie filling/mix plain (not pumpkin)
  • oz pumpkin pie filling/mix light yoplait®
  • Dash pumpkin pie spice 
  • tablespoons non-dairy whipped topping fat-free frozen thawed

Equipment

  • food processor
  • blender

Directions

  1. In blender or food processor, place smoothie ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into 2 glasses; top with toppings.
  3. Serve immediately.

Nutrition Facts

Calories181kcal
Protein5.99%
Fat4.1%
Carbs89.91%

Properties

Glycemic Index
16.63
Glycemic Load
0.5
Inflammation Score
-10
Nutrition Score
14.002608640686%

Nutrients percent of daily need

Calories:180.85kcal
9.04%
Fat:0.88g
1.35%
Saturated Fat:0.66g
4.1%
Carbohydrates:43.16g
14.39%
Net Carbohydrates:30.43g
11.06%
Sugar:2.65g
2.94%
Cholesterol:1.01mg
0.34%
Sodium:339.27mg
14.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.75%
Vitamin A:12725.59IU
254.51%
Fiber:12.74g
50.94%
Manganese:0.69mg
34.59%
Vitamin B5:1.84mg
18.44%
Folate:54.26µg
13.56%
Vitamin B2:0.22mg
13.23%
Vitamin B6:0.26mg
13.16%
Calcium:107.02mg
10.7%
Phosphorus:105.34mg
10.53%
Iron:1.72mg
9.56%
Potassium:269.52mg
7.7%
Magnesium:30.26mg
7.57%
Vitamin C:5.46mg
6.61%
Copper:0.13mg
6.31%
Zinc:0.58mg
3.85%
Selenium:2.44µg
3.49%
Vitamin B3:0.62mg
3.11%
Vitamin B12:0.19µg
3.11%
Vitamin B1:0.04mg
2.87%
Vitamin D:0.34µg
2.25%