Pumpkin Polenta Cake

Vegetarian
Gluten Free
Health score
12%
Pumpkin Polenta Cake
70 min.
6
396kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 0.5 cup brown sugar 
  • 2 tablespoons butter room temperature
  • 2 cups pumpkin puree canned
  • 4  egg whites lightly beaten
  • 2  eggs lightly beaten
  • 2 teaspoons ground cinnamon 
  • 1 teaspoon ground cloves 
  • 1 teaspoon ground nutmeg 
  • 1 cup yogurt plain low-fat
  • 2 cups polenta yellow
  • 1 teaspoon salt 

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
  2. In a blender or food processor, blend pumpkin, butter, eggs, and egg whites.
  3. Mix in the brown sugar, baking soda, salt, cinnamon, nutmeg, and cloves. Blend until smooth, and transfer to a medium bowl.
  4. Mix yogurt and polenta into the pumpkin mixture.
  5. Pour into the prepared baking dish.
  6. Bake until a toothpick inserted in the center comes out clean, about 45 minutes. Cool slightly before slicing.

Nutrition Facts

Calories396kcal
Protein12.32%
Fat20.91%
Carbs66.77%

Properties

Glycemic Index
32.25
Glycemic Load
23.13
Inflammation Score
-10
Nutrition Score
18.866521814595%

Nutrients percent of daily need

Calories:395.82kcal
19.79%
Fat:9.36g
14.41%
Saturated Fat:4.04g
25.25%
Carbohydrates:67.28g
22.43%
Net Carbohydrates:59.39g
21.6%
Sugar:24.5g
27.22%
Cholesterol:67.04mg
22.35%
Sodium:603.78mg
26.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.42g
24.84%
Vitamin A:12929.27IU
258.59%
Manganese:0.81mg
40.43%
Fiber:7.89g
31.55%
Phosphorus:242.01mg
24.2%
Magnesium:90.02mg
22.51%
Vitamin B6:0.41mg
20.75%
Vitamin B2:0.34mg
19.9%
Selenium:13.68µg
19.54%
Iron:3.26mg
18.14%
Zinc:2.38mg
15.85%
Potassium:520.31mg
14.87%
Vitamin B1:0.21mg
13.69%
Vitamin K:14.31µg
13.62%
Calcium:134.73mg
13.47%
Copper:0.25mg
12.6%
Vitamin B5:1.18mg
11.8%
Folate:40.71µg
10.18%
Vitamin E:1.38mg
9.21%
Vitamin B3:1.73mg
8.64%
Vitamin B12:0.39µg
6.42%
Vitamin C:3.79mg
4.6%
Vitamin D:0.29µg
1.96%
Source:Allrecipes