Pumpkin Pot De Creme

Vegetarian
Gluten Free
Health score
6%
Pumpkin Pot De Creme
585 min.
6
477kcal

Suggestions

Ingredients

  • teaspoon cinnamon 
  • teaspoon rum dark
  •  egg yolks 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup maple syrup 
  • 0.5 cup pecans toasted chopped
  • cup pumpkin puree 
  • 0.3 cup sugar 
  • 0.5  vanilla pod split
  • cups whipping cream 
  • tablespoons sugar white

Equipment

  • sauce pan
  • oven
  • plastic wrap
  • ramekin
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Combine the whipping cream, 1/4 cup sugar, cinnamon, ginger, nutmeg, cloves, pumpkin puree, and the vanilla bean pod and seeds in a saucepan over medium-low heat; bring to a simmer; stir in the rum.
  3. Remove from the heat cover and stand 15 minutes.
  4. Beat together the egg yolks and 2 tablespoons sugar. Stir in 2 tablespoons of the cream mixture.
  5. Pour the egg yolk mixture into the saucepan with the cream mixture to make a custard; stir; simmer 3 to 5 minutes.
  6. Arrange 6 ramekins in a shallow baking dish.
  7. Pour the custard evenly into the ramekins.
  8. Pour boiling water into the baking dish to half-way up the sides of the ramekins. Loosely cover the baking dish with aluminum foil.
  9. Bake in the preheated oven until the custard is nearly set with a dime-sized circle of jiggly liquid remaining in the center of each ramekin, 25 to 40 minutes. Allow to sit, loosely covered with aluminum foil, another 30 minutes.
  10. Cover each ramekin with plastic wrap; chill in refrigerator overnight. Top each custard with pecans and maple syrup to serve.

Nutrition Facts

Calories477kcal
Protein4.8%
Fat71.41%
Carbs23.79%

Properties

Glycemic Index
46.11
Glycemic Load
11.97
Inflammation Score
-10
Nutrition Score
14.51043462235%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:477.3kcal
23.87%
Fat:38.82g
59.72%
Saturated Fat:20.28g
126.73%
Carbohydrates:29.09g
9.7%
Net Carbohydrates:26.88g
9.78%
Sugar:24.46g
27.18%
Cholesterol:251.65mg
83.88%
Sodium:32.3mg
1.4%
Alcohol:0.28g
100%
Alcohol %:0.21%
100%
Protein:5.87g
11.75%
Vitamin A:7743.24IU
154.86%
Manganese:0.89mg
44.44%
Vitamin B2:0.43mg
25.55%
Selenium:11.4µg
16.28%
Phosphorus:142.31mg
14.23%
Vitamin D:2.08µg
13.86%
Vitamin E:1.68mg
11.2%
Calcium:106.96mg
10.7%
Vitamin K:9.69µg
9.23%
Vitamin B5:0.89mg
8.87%
Fiber:2.21g
8.84%
Copper:0.17mg
8.33%
Folate:31.9µg
7.98%
Vitamin B1:0.12mg
7.73%
Iron:1.34mg
7.46%
Magnesium:29.24mg
7.31%
Zinc:1.09mg
7.25%
Vitamin B12:0.42µg
6.99%
Potassium:243.79mg
6.97%
Vitamin B6:0.12mg
6.1%
Vitamin C:2.3mg
2.79%
Vitamin B3:0.33mg
1.63%
Source:Allrecipes