Pumpkin-Praline Custards

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Pumpkin-Praline Custards
45 min.
6
219kcal

Suggestions


Indulge your senses with our delightful Pumpkin-Praline Custards, a flavorful dessert that perfectly encapsulates the essence of autumn. This recipe is not only vegetarian, but also gluten-free and dairy-free, making it a fantastic choice for a variety of dietary preferences. Imagine the smooth, creamy custard infused with the warming spices of cinnamon and nutmeg, complemented by the rich, earthy taste of pumpkin. Each spoonful offers a satisfying blend of taste and texture that will have you coming back for more.

The star of the show, the praline topping, adds a delightful crunch that contrasts beautifully with the velvety custard. Made from chopped pecans and a perfectly caramelized sugar glaze, it provides a sweet finish that elevates this dessert to gourmet status. Impress your family and friends with your culinary skills as you create this elegant dish, perfect for fall gatherings, holiday feasts, or simply a cozy evening at home.

In just 45 minutes, you can prepare this eye-catching treat that serves six and is only 219 calories per serving. It’s a guilt-free dessert that doesn’t compromise on flavor, allowing you to savor the season's best ingredients while feeling great about your choices. Whether served at the end of a festive meal or enjoyed on its own, our Pumpkin-Praline Custards are sure to become a cherished addition to your recipe collection.

Ingredients

  • 0.8 cup pumpkin canned
  • large egg whites 
  • large eggs 
  • 1.5 teaspoons ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup pecans chopped
  • 0.3 teaspoon salt 
  • 1.5 cups vanilla soy milk 
  • 0.3 cup sugar 
  • 0.7 cup sugar 
  • 0.5 teaspoon vanilla extract 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 32
  2. To prepare the custards, combine first 9 ingredients in a bowl; stir well with a whisk. Divide the pumpkin mixture evenly among 6 (6-ounce) custard cups coated with cooking spray.
  3. Place cups in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  4. Bake at 325 for 50 minutes or until a knife inserted in center comes out clean.
  5. Remove the cups from pan, and cool completely on a wire rack. Cover and chill for at least 3 hours.
  6. To prepare the praline, combine 1/4 cup sugar and water in a small skillet. Cook over medium-high heat for 4 minutes or until golden, stirring occasionally.
  7. Remove from heat, and stir in pecans. Immediately scrape the pecan mixture onto a baking sheet coated with cooking spray, spreading evenly; cool completely. Break praline into small pieces.
  8. Sprinkle over custards.

Nutrition Facts

Calories219kcal
Protein10.33%
Fat25.17%
Carbs64.5%

Properties

Glycemic Index
43.1
Glycemic Load
21.99
Inflammation Score
-10
Nutrition Score
12.384347915649%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:218.61kcal
10.93%
Fat:6.3g
9.69%
Saturated Fat:1.01g
6.33%
Carbohydrates:36.31g
12.1%
Net Carbohydrates:34.44g
12.53%
Sugar:33.42g
37.13%
Cholesterol:62mg
20.67%
Sodium:170.52mg
7.41%
Alcohol:0.11g
100%
Alcohol %:0.09%
100%
Protein:5.82g
11.63%
Vitamin A:5092.23IU
101.84%
Manganese:0.35mg
17.51%
Vitamin B2:0.27mg
15.93%
Vitamin E:2.06mg
13.74%
Vitamin B12:0.8µg
13.26%
Selenium:9.17µg
13.1%
Calcium:109.71mg
10.97%
Vitamin B3:2.14mg
10.71%
Vitamin B6:0.19mg
9.71%
Copper:0.18mg
9.05%
Folate:31.98µg
8%
Fiber:1.86g
7.44%
Vitamin D:1.04µg
6.94%
Vitamin C:5.61mg
6.8%
Iron:1.19mg
6.63%
Potassium:209.69mg
5.99%
Phosphorus:58.64mg
5.86%
Vitamin B1:0.08mg
5.45%
Vitamin K:5.26µg
5.01%
Vitamin B5:0.44mg
4.4%
Zinc:0.63mg
4.23%
Magnesium:16.45mg
4.11%
Source:My Recipes