Pumpkin Pudding with Candied Pecans

Vegetarian
Gluten Free
Health score
20%
Pumpkin Pudding with Candied Pecans
45 min.
6
241kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Pudding with Candied Pecans! This luscious dessert is not only a feast for the senses but also a guilt-free treat, as it is both vegetarian and gluten-free. Perfect for gatherings or a cozy night in, this pudding is sure to impress your family and friends.

Imagine the creamy texture of silken tofu blended with the rich taste of pumpkin, enhanced by warm spices like cinnamon and cardamom. The addition of maple syrup brings a natural sweetness that perfectly complements the earthy flavors of the pumpkin. Each spoonful is a comforting reminder of autumn, making it an ideal dessert for any occasion.

But what truly elevates this dish are the candied pecans. Toasted to perfection, these crunchy morsels add a delightful contrast to the smooth pudding, creating a harmonious balance of textures. The sweet, caramelized pecans are not only a treat for the taste buds but also a visual delight, making your dessert presentation truly stunning.

Ready in just 45 minutes, this Pumpkin Pudding is a simple yet elegant dessert that can be prepared ahead of time, allowing you to enjoy more time with your guests. So, gather your ingredients and get ready to savor the flavors of the season with this irresistible pumpkin pudding!

Ingredients

  • 15 ounce pumpkin puree canned
  • 0.1 teaspoon ground cardamom 
  • teaspoon ground cinnamon 
  • 0.3 cup maple syrup 
  • 0.1 teaspoon grating nutmeg whole grated
  • 0.5 cup pecans 
  • 0.1 teaspoon salt 
  • Dash salt 
  • ounces silken tofu firm
  • tablespoons sugar 
  • tablespoons condensed milk fat-free sweetened
  • teaspoon vanilla extract 
  • cup cool whip fat-free frozen thawed
  • tablespoons cool whip fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • blender

Directions

  1. To prepare pudding, place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; let stand 10 minutes.
  2. Combine tofu, condensed milk, syrup, and vanilla extract in a blender, and process until smooth.
  3. Add cinnamon and next 4 ingredients (cinnamon through pumpkin); process until smooth.
  4. Pour the pumpkin mixture into a large bowl, and fold in 1 cup whipped topping. Cover and chill at least 8 hours or overnight.
  5. To prepare pecans, heat a medium nonstick skillet over medium heat.
  6. Add pecans, sugar, and 1/8 teaspoon salt. Cook 3 minutes or until sugar melts and coats pecans, shaking pan to evenly coat.
  7. Pour pecans onto a parchment-lined baking sheet.
  8. Let cool; coarsely chop.
  9. To assemble desserts, spoon 2/3 cup pudding into each of 6 (6-ounce) custard cups; top each serving with 1 tablespoon whipped topping.
  10. Sprinkle about 1 1/2 tablespoons pecans over each serving.

Nutrition Facts

Calories241kcal
Protein7.99%
Fat34.19%
Carbs57.82%

Properties

Glycemic Index
42.93
Glycemic Load
12.78
Inflammation Score
-10
Nutrition Score
13.665652100159%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:240.94kcal
12.05%
Fat:9.53g
14.66%
Saturated Fat:2.31g
14.45%
Carbohydrates:36.26g
12.09%
Net Carbohydrates:33.12g
12.04%
Sugar:28.77g
31.97%
Cholesterol:9.52mg
3.17%
Sodium:98.86mg
4.3%
Alcohol:0.23g
100%
Alcohol %:0.18%
100%
Protein:5.01g
10.02%
Vitamin A:11118.89IU
222.38%
Manganese:0.86mg
42.98%
Vitamin B2:0.42mg
24.75%
Phosphorus:127.81mg
12.78%
Calcium:126.5mg
12.65%
Fiber:3.14g
12.56%
Copper:0.24mg
12.11%
Vitamin K:11.9µg
11.34%
Magnesium:44.34mg
11.08%
Potassium:356.73mg
10.19%
Vitamin B1:0.15mg
10.15%
Iron:1.52mg
8.46%
Zinc:0.99mg
6.58%
Vitamin E:0.92mg
6.15%
Selenium:4.1µg
5.86%
Vitamin B12:0.34µg
5.66%
Vitamin B5:0.51mg
5.06%
Vitamin B6:0.09mg
4.61%
Vitamin C:3.61mg
4.38%
Folate:15.46µg
3.87%
Vitamin B3:0.56mg
2.82%
Source:My Recipes