Pumpkin Pudding with Candied Pecans

Vegetarian
Gluten Free
Health score
20%
Pumpkin Pudding with Candied Pecans
45 min.
6
241kcal

Suggestions


Indulge in the warm flavors of fall with our delightful Pumpkin Pudding with Candied Pecans. This enchanting dessert is not only a visual treat but also a deliciously satisfying way to celebrate the season. Perfectly vegetarian and gluten-free, it's a guilt-free indulgence that anyone can enjoy.

Imagine creamy pumpkin pudding, enriched with the aromatic spices of cinnamon and cardamom, seamlessly blended with the silky texture of tofu and sweetened with pure maple syrup. Each spoonful is a comforting experience that captures the essence of autumn. And let’s not forget the crowning glory: crispy candied pecans that offer a sweet crunch, elevating this dessert to another level.

Ready in just 45 minutes, this recipe is ideal for entertaining or simply enjoying a quiet evening at home. The preparation is straightforward, making it accessible even for novice cooks. Chill the pudding overnight, and you’ll be rewarded with a luscious dessert that’s sure to impress your family and friends.

Whether served at a holiday gathering or as a sweet finale to a cozy meal, Pumpkin Pudding with Candied Pecans is a celebration of seasonal flavors and textures. With a calorie count that won’t weigh you down, you can enjoy every delicious bite. Dive into this festive treat and savor the spirit of the season!

Ingredients

  • 15 ounce pumpkin canned
  • 0.1 teaspoon ground cardamom 
  • teaspoon ground cinnamon 
  • 0.3 cup maple syrup 
  • 0.1 teaspoon nutmeg whole grated
  • 0.5 cup pecans 
  • 0.1 teaspoon salt 
  • Dash salt 
  • ounces silken tofu firm
  • tablespoons sugar 
  • tablespoons condensed milk fat-free sweetened
  • teaspoon vanilla extract 
  • cup non-dairy whipped topping fat-free frozen thawed
  • tablespoons non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • blender

Directions

  1. To prepare pudding, place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; let stand 10 minutes.
  2. Combine tofu, condensed milk, syrup, and vanilla extract in a blender, and process until smooth.
  3. Add cinnamon and next 4 ingredients (cinnamon through pumpkin); process until smooth.
  4. Pour the pumpkin mixture into a large bowl, and fold in 1 cup whipped topping. Cover and chill at least 8 hours or overnight.
  5. To prepare pecans, heat a medium nonstick skillet over medium heat.
  6. Add pecans, sugar, and 1/8 teaspoon salt. Cook 3 minutes or until sugar melts and coats pecans, shaking pan to evenly coat.
  7. Pour pecans onto a parchment-lined baking sheet.
  8. Let cool; coarsely chop.
  9. To assemble desserts, spoon 2/3 cup pudding into each of 6 (6-ounce) custard cups; top each serving with 1 tablespoon whipped topping.
  10. Sprinkle about 1 1/2 tablespoons pecans over each serving.

Nutrition Facts

Calories241kcal
Protein7.99%
Fat34.19%
Carbs57.82%

Properties

Glycemic Index
42.93
Glycemic Load
12.78
Inflammation Score
-10
Nutrition Score
13.665652100159%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:240.94kcal
12.05%
Fat:9.53g
14.66%
Saturated Fat:2.31g
14.45%
Carbohydrates:36.26g
12.09%
Net Carbohydrates:33.12g
12.04%
Sugar:28.77g
31.97%
Cholesterol:9.52mg
3.17%
Sodium:98.86mg
4.3%
Alcohol:0.23g
100%
Alcohol %:0.18%
100%
Protein:5.01g
10.02%
Vitamin A:11118.89IU
222.38%
Manganese:0.86mg
42.98%
Vitamin B2:0.42mg
24.75%
Phosphorus:127.81mg
12.78%
Calcium:126.5mg
12.65%
Fiber:3.14g
12.56%
Copper:0.24mg
12.11%
Vitamin K:11.9µg
11.34%
Magnesium:44.34mg
11.08%
Potassium:356.73mg
10.19%
Vitamin B1:0.15mg
10.15%
Iron:1.52mg
8.46%
Zinc:0.99mg
6.58%
Vitamin E:0.92mg
6.15%
Selenium:4.1µg
5.86%
Vitamin B12:0.34µg
5.66%
Vitamin B5:0.51mg
5.06%
Vitamin B6:0.09mg
4.61%
Vitamin C:3.61mg
4.38%
Folate:15.46µg
3.87%
Vitamin B3:0.56mg
2.82%
Source:My Recipes