Pumpkin Quick Bread Mug Cake

Dairy Free
Health score
5%
Pumpkin Quick Bread Mug Cake
5 min.
1
792kcal

Suggestions

Ingredients

  • 0.1 tsp double-acting baking powder 
  •  eggs 
  • 5.5 tbsp flour 
  • 3.5 tbsp pumpkin ice cream melted
  • 2.5 tbsp oil 
  • 3.5 tbsp sugar 

Equipment

  • knife
  • whisk
  • microwave

Directions

  1. Scoop 3 1/2 tbsp ice cream and melt in microwave for about 25 seconds.
  2. Combine all ingredients into an oversized mug.
  3. Mix with a small whisk until smooth. Batter will be thick. Microwave for approximately 1 1/2 minutes until knife inserted in middle comes out clean. Top of cake may have a slightly wet/gooey texture, which is fine as long as the inside is cooked.

Nutrition Facts

Calories792kcal
Protein5.81%
Fat51.14%
Carbs43.05%

Properties

Glycemic Index
298.09
Glycemic Load
59.47
Inflammation Score
-5
Nutrition Score
14.828261017799%

Nutrients percent of daily need

Calories:791.56kcal
39.58%
Fat:45.41g
69.87%
Saturated Fat:7.53g
47.06%
Carbohydrates:85.99g
28.66%
Net Carbohydrates:84.52g
30.73%
Sugar:53.16g
59.06%
Cholesterol:186.44mg
62.15%
Sodium:166.06mg
7.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.23%
Vitamin E:6.77mg
45.11%
Selenium:28.68µg
40.97%
Vitamin B2:0.54mg
31.59%
Folate:98.75µg
24.69%
Vitamin B1:0.36mg
24.17%
Vitamin K:25.37µg
24.16%
Phosphorus:198.58mg
19.86%
Iron:2.81mg
15.64%
Manganese:0.3mg
14.98%
Calcium:131.25mg
13.12%
Vitamin B3:2.53mg
12.64%
Vitamin B5:1.16mg
11.56%
Vitamin B12:0.59µg
9.89%
Vitamin A:455.38IU
9.11%
Zinc:1.22mg
8.12%
Vitamin D:0.98µg
6.56%
Potassium:208.76mg
5.96%
Fiber:1.48g
5.91%
Vitamin B6:0.12mg
5.89%
Magnesium:21.75mg
5.44%
Copper:0.11mg
5.3%