Pumpkin Ravioli Bisque

Dairy Free
Health score
14%
Pumpkin Ravioli Bisque
30 min.
4
597kcal

Suggestions

Looking for a delicious and dairy-free way to enjoy your favorite pasta dish? Look no further than this mouth-watering Pumpkin Ravioli Bisque! This delectable recipe is not only dairy-free, but it's also ready in just 30 minutes, making it the perfect lunch or dinner option for busy individuals. With a serving size of four, this main dish is sure to satisfy the appetites of your entire family.

At only 597 calories per serving, this Pumpkin Ravioli Bisque is a guilt-free indulgence. The caloric breakdown features a healthy balance of protein, fat, and carbohydrates, ensuring you get the nutrients you need without sacrificing taste. The star of this dish is the cheese ravioli, which is cooked to perfection and then smothered in a rich pumpkin pie filling sauce. The sauce is infused with warming spices like cayenne pepper, sage, and thyme, as well as a hint of garlic and onion for an added depth of flavor.

Preparing this recipe is a breeze, requiring just a few simple steps and a handful of ingredients that you likely already have in your pantry. So why wait? Dive into a world of dairy-free deliciousness and give this Pumpkin Ravioli Bisque a try tonight!

Ingredients

  • teaspoons ground pepper 
  • 20 ounces cheese ravioli 
  • 1.3 cups chicken broth 
  • teaspoon sage dried
  • teaspoon thyme dried
  • cloves garlic minced
  •  onion chopped
  • 14 ounce pumpkin pie filling/mix canned

Equipment

  • frying pan
  • ladle
  • pot

Directions

  1. Bring a pot of lightly-salted water to a boil; cook the ravioli in the boiling water until tender, about 5 minutes; drain.
  2. Prepare a skillet with cooking spray and place over medium heat. Cook the onion and garlic in the hot skillet until brown. Stir in the sage, thyme, cayenne pepper, chicken broth, and pumpkin pie filling; bring to a boil, reduce heat to medium-low and simmer 10 minutes. Ladle over drained ravioli to serve.

Nutrition Facts

Calories597kcal
Protein15.21%
Fat25.8%
Carbs58.99%

Properties

Glycemic Index
32
Glycemic Load
22.02
Inflammation Score
-10
Nutrition Score
16.290869463397%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:596.8kcal
29.84%
Fat:17.25g
26.54%
Saturated Fat:5.67g
35.44%
Carbohydrates:88.77g
29.59%
Net Carbohydrates:75.61g
27.49%
Sugar:4.44g
4.93%
Cholesterol:78.01mg
26%
Sodium:1355.22mg
58.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.89g
45.78%
Vitamin A:8662.78IU
173.26%
Iron:16.38mg
90.99%
Fiber:13.16g
52.65%
Manganese:0.53mg
26.63%
Vitamin B6:0.24mg
11.8%
Vitamin B5:1.18mg
11.78%
Vitamin B2:0.18mg
10.57%
Folate:41.81µg
10.45%
Calcium:83.66mg
8.37%
Vitamin C:6.87mg
8.33%
Potassium:218.75mg
6.25%
Phosphorus:61.31mg
6.13%
Magnesium:21.91mg
5.48%
Vitamin K:5.65µg
5.38%
Copper:0.1mg
4.99%
Vitamin B1:0.05mg
3.45%
Vitamin B3:0.68mg
3.38%
Zinc:0.42mg
2.83%
Selenium:1.84µg
2.62%
Vitamin E:0.35mg
2.37%
Source:Allrecipes
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