Pumpkin Sage Gravy

Gluten Free
Health score
28%
Pumpkin Sage Gravy
45 min.
2
1652kcal

Suggestions

Ingredients

  • 1.5 pounds bacon cut into large dice
  •  sage leaves fresh divided
  • cloves garlic smashed
  • servings kosher salt and pepper black freshly ground
  • quart chicken broth low-sodium
  • medium onion sliced
  • cups pumpkin fresh diced
  • tablespoons butter unsalted cold cut into cubes

Equipment

  • bowl
  • frying pan
  • pot
  • sieve

Directions

  1. In a large pan over medium heat add the bacon. Cook for 5 minutes until the bacon is beginning to crisp.
  2. Add the onions, garlic, 3 torn sage leaves, and the pumpkin.
  3. Saute until the onions caramelize, about 5 minutes.
  4. Pour the chicken stock into pan to deglaze and simmer until the pumpkin is completely soft, about 10 to 12 minutes. Once the pumpkin is tender, pour the gravy through fine mesh strainer, into a bowl. Press the solids with a spoon to extract all the liquid and pulp possible. Return the gravy to the pot and continue to simmer and reduce by half, about 15 minutes. Season with salt and pepper, to taste, and add the remaining 3 whole fresh sage leaves. Stir in the butter and once combined pour the gravy into a serving bowl or pitcher.

Nutrition Facts

Calories1652kcal
Protein13.15%
Fat81.11%
Carbs5.74%

Properties

Glycemic Index
80.5
Glycemic Load
6.44
Inflammation Score
-10
Nutrition Score
36.527390956879%

Flavonoids

Apigenin
0.01mg
Luteolin
1.9mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.06mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:1651.76kcal
82.59%
Fat:149.41g
229.87%
Saturated Fat:53.36g
333.51%
Carbohydrates:23.8g
7.93%
Net Carbohydrates:22.18g
8.07%
Sugar:6.19g
6.88%
Cholesterol:254.63mg
84.88%
Sodium:2399.48mg
104.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.49g
108.97%
Vitamin A:10352.73IU
207.05%
Vitamin B3:20.95mg
104.76%
Selenium:69.57µg
99.39%
Phosphorus:706.98mg
70.7%
Vitamin B1:1.03mg
68.63%
Vitamin B6:1.13mg
56.35%
Copper:0.93mg
46.73%
Potassium:1572.45mg
44.93%
Vitamin B12:2.2µg
36.63%
Vitamin B2:0.57mg
33.43%
Zinc:5mg
33.35%
Vitamin B5:2.34mg
23.36%
Vitamin E:3.03mg
20.21%
Iron:3.51mg
19.49%
Vitamin C:15.45mg
18.72%
Magnesium:66.38mg
16.6%
Manganese:0.33mg
16.45%
Vitamin D:1.57µg
10.47%
Calcium:82.98mg
8.3%
Folate:29.54µg
7.38%
Fiber:1.61g
6.45%
Vitamin K:2.69µg
2.56%