Pumpkin Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Pumpkin Sangria
10 min.
6
609kcal

Suggestions

Ingredients

  • 24 inch long cinnamon sticks for garnish
  • cups tropical juice blend such as v-8 splash chilled
  • tablespoons maple syrup 
  •  pumpkin candies such as brach's for garnish,
  • teaspoon pumpkin pie spice 
  • cup pumpkin spice liqueur chilled
  • tablespoons sugar 
  • bottle white wine chilled

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, combine the sugar and pumpkin pie spice and mix until well combined.
  3. Transfer to a saucer.
  4. Add the maple syrup to a second saucer. Lightly dip the rims of 6 punch glasses into the maple syrup. Then dip the rims of the glasses into the spiced sugar.
  5. Insert the cinnamon sticks into the bottom of each pumpkin candy and set aside.
  6. In a pitcher, combine the wine, juice and pumpkin spice liqueur. Stir and pour into the rimmed glasses.
  7. Garnish with the pumpkin candy cinnamon sticks.
  8. Cook's Note: If you cannot find pumpkin spice liqueur, combine 1 teaspoon pumpkin pie spice with 1 cup brandy in a container fitted with a lid. Shake vigorously and let sit for 1 day to infuse into the brandy.

Nutrition Facts

Calories609kcal
Protein9.85%
Fat5.25%
Carbs84.9%

Properties

Glycemic Index
39.89
Glycemic Load
69.34
Inflammation Score
-10
Nutrition Score
55.609564656797%

Flavonoids

Cyanidin
0.02mg
Malvidin
0.08mg
Catechin
2.51mg
Epicatechin
6.53mg
Hesperetin
0.5mg
Naringenin
0.47mg
Luteolin
22.17mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:608.86kcal
30.44%
Fat:3.52g
5.41%
Saturated Fat:1.75g
10.93%
Carbohydrates:127.98g
42.66%
Net Carbohydrates:116.54g
42.38%
Sugar:59.93g
66.59%
Cholesterol:0mg
0%
Sodium:33.82mg
1.47%
Alcohol:12.88g
100%
Alcohol %:1%
100%
Protein:14.85g
29.71%
Vitamin A:115829.86IU
2316.6%
Manganese:5.22mg
260.98%
Vitamin C:127.26mg
154.25%
Potassium:4971.97mg
142.06%
Vitamin E:14.82mg
98.78%
Vitamin B2:1.64mg
96.7%
Copper:1.84mg
91.76%
Iron:14.73mg
81.84%
Phosphorus:650.23mg
65.02%
Folate:222.77µg
55.69%
Magnesium:206.55mg
51.64%
Vitamin B1:0.74mg
49.18%
Vitamin B6:0.98mg
49.1%
Calcium:458.73mg
45.87%
Fiber:11.44g
45.77%
Vitamin B3:8.79mg
43.94%
Vitamin B5:4.18mg
41.84%
Zinc:5.01mg
33.4%
Vitamin K:21.06µg
20.06%
Selenium:5.9µg
8.43%