Pumpkin, Sausage and Spinach Calzone

Gluten Free
Health score
11%
Pumpkin, Sausage and Spinach Calzone
43 min.
15
192kcal

Suggestions


Indulge in the delightful flavors of our Pumpkin, Sausage, and Spinach Calzone, a gluten-free treat that is perfect for any occasion! Whether you're hosting a gathering or simply looking for a satisfying snack, this calzone is sure to impress your guests and tantalize your taste buds.

Imagine biting into a golden, flaky crust that encases a savory filling of sweet Italian sausage, fresh baby spinach, and creamy Fontina cheese, all harmoniously blended with the rich, earthy notes of pumpkin puree. This dish not only offers a unique twist on traditional calzones but also packs a nutritious punch, making it an excellent choice for those seeking a balanced meal.

Ready in just 43 minutes, this recipe serves up to 15 people, making it ideal for parties, appetizers, or even a cozy family dinner. With only 192 calories per serving, you can enjoy this delicious treat without the guilt. The combination of protein, healthy fats, and wholesome carbohydrates ensures that you’ll feel satisfied and energized.

So, roll up your sleeves and get ready to create a culinary masterpiece that will have everyone coming back for seconds. Your kitchen will be filled with mouthwatering aromas, and your guests will be raving about this unique and flavorful dish. Let’s dive into the world of homemade calzones and elevate your cooking game!

Ingredients

  • cups baby spinach (from 1 5-oz. box)
  • 0.3 cup pumpkin puree canned
  • ounces fontina diced finely
  • ounces sausage sweet italian ( 3 links)
  • tablespoons olive oil 
  • pound pizza dough frozen thawed
  • 15 servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve

Directions

  1. Preheat oven to 450F. Set 2 fine-mesh strainers over 2 bowls. Line a large baking sheet with parchment. Divide dough into 4 portions; roll them into 7-inch rounds.
  2. Warm 1 Tbsp. oil in a skillet over medium heat. Cook sausage, stirring and breaking up meat, until browned, 5 to 10 minutes.
  3. Transfer to a strainer to drain.
  4. Warm 1 Tbsp. oil in same skillet over medium heat. Cook spinach, stirring, until wilted, about 3 minutes. Season with salt and pepper.
  5. Remove from heat.
  6. Transfer to second strainer; squeeze out liquid.
  7. Spread pumpkin on one side of each dough round, leaving a 1/2-inch border. Divide sausage, spinach and cheese among rounds, scattering over pumpkin. Fold dough over filling and pinch edges to seal.
  8. Brush tops of calzones with 1 Tbsp. oil.
  9. Transfer to baking sheet; bake until golden, about 15 minutes. Allow to cool slightly before serving.

Nutrition Facts

Calories192kcal
Protein15.74%
Fat63.89%
Carbs20.37%

Properties

Glycemic Index
5.8
Glycemic Load
0.1
Inflammation Score
-8
Nutrition Score
10.00521744075%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.64mg
Myricetin
0.04mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:191.67kcal
9.58%
Fat:13.66g
21.01%
Saturated Fat:4.85g
30.3%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:8.75g
3.18%
Sugar:1.42g
1.58%
Cholesterol:24.49mg
8.16%
Sodium:508.19mg
22.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.14%
Vitamin K:53.05µg
50.52%
Vitamin A:1957.46IU
39.15%
Selenium:11.47µg
16.39%
Calcium:109.89mg
10.99%
Phosphorus:108.56mg
10.86%
Vitamin B1:0.16mg
10.69%
Manganese:0.2mg
9.81%
Vitamin B12:0.5µg
8.34%
Folate:33.21µg
8.3%
Vitamin B2:0.14mg
8.28%
Iron:1.25mg
6.92%
Zinc:1mg
6.65%
Vitamin E:0.99mg
6.6%
Vitamin B3:1.26mg
6.3%
Copper:0.1mg
5.08%
Vitamin B6:0.1mg
4.96%
Magnesium:19.29mg
4.82%
Vitamin C:3.7mg
4.49%
Potassium:156.14mg
4.46%
Fiber:1.04g
4.17%
Vitamin B5:0.2mg
2.04%
Source:My Recipes