Pumpkin Seed Brittle

Vegetarian
Gluten Free
Pumpkin Seed Brittle
45 min.
16
113kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic treat: Pumpkin Seed Brittle! This irresistible dessert combines the rich, nutty flavor of raw pumpkin seeds (pepitas) with a perfectly crunchy caramel base, making it a unique addition to your dessert repertoire. Whether you're hosting a gathering or simply looking for a satisfying snack, this brittle is sure to impress.

What makes this recipe even more appealing is its vegetarian and gluten-free nature, allowing everyone to enjoy a delicious treat without dietary concerns. With just 45 minutes of your time, you can create a batch that serves up to 16 people, making it perfect for sharing with friends and family. Each piece is a mere 113 calories, so you can indulge without the guilt!

The process of making Pumpkin Seed Brittle is not only straightforward but also a fun culinary adventure. As you watch the sugar transform into a golden caramel, the aroma of cinnamon and toasted pumpkin seeds fills your kitchen, creating an inviting atmosphere. The final touch of flaky sea salt elevates the flavor profile, balancing the sweetness with a hint of savory goodness.

So, gather your ingredients and get ready to create a delightful treat that will have everyone coming back for more. This Pumpkin Seed Brittle is not just a dessert; it's a celebration of flavors and textures that will leave a lasting impression!

Ingredients

  • 0.8 teaspoon baking soda 
  • 0.5 cup plus light
  • 0.1 teaspoon ground cinnamon 
  • teaspoon kosher salt 
  • cup pumpkin seeds raw shelled (pepitas)
  • 0.3 teaspoon sea salt 
  • cup sugar 
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • baking paper
  • kitchen thermometer

Directions

  1. Spray a parchment-lined bakingsheet with nonstick spray; setaside. Bring sugar, corn syrup,and 3 tablespoons water to a boil ina medium saucepan over mediumheat, stirring to dissolvesugar. Fit saucepan withthermometer and cook untilthermometer registers 290°F,3–4 minutes.
  2. Stir in pumpkin seeds, butter,and kosher salt and cook,stirring often, until pale brownand thermometer registers305°F, 3–4 minutes.
  3. Stir in baking soda andcinnamon (mixture will bubblevigorously), then immediatelypour caramel onto preparedsheet. Using a heatproofspatula, quickly spread out andsprinkle with sea salt; let cool.Break brittle into pieces.
  4. DO AHEAD: Brittle canbe made 1 week ahead. Storeairtight, layered betweensheets of parchment paper,at room temperature.

Nutrition Facts

Calories113kcal
Protein4.08%
Fat25.78%
Carbs70.14%

Properties

Glycemic Index
6.51
Glycemic Load
10.3
Inflammation Score
-1
Nutrition Score
1.6017391437098%

Nutrients percent of daily need

Calories:113.23kcal
5.66%
Fat:3.44g
5.3%
Saturated Fat:1.25g
7.78%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:20.83g
7.57%
Sugar:20.72g
23.02%
Cholesterol:3.76mg
1.25%
Sodium:240.18mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Manganese:0.19mg
9.27%
Magnesium:23.84mg
5.96%
Phosphorus:49.75mg
4.97%
Copper:0.06mg
2.75%
Zinc:0.36mg
2.42%
Iron:0.36mg
2.01%
Vitamin B1:0.02mg
1.15%
Source:Epicurious