Pumpkin Seed Brittle

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Pumpkin Seed Brittle
30 min.
12
87kcal

Suggestions


Are you ready to indulge in a delightful treat that combines the goodness of pumpkin seeds with a sweet, crunchy twist? This Pumpkin Seed Brittle is not only a fantastic dessert but also a guilt-free option for those who are vegetarian, vegan, gluten-free, and dairy-free! With just a handful of simple ingredients, you can whip up this irresistible candy in about 30 minutes, making it the perfect treat for gatherings, celebrations, or just a cozy night in.

Imagine savoring each bite of this brittle, as the rich flavors of caramelized sugar meld beautifully with the nutty essence of hulled pumpkin seeds. Not only does this recipe cater to various dietary preferences, but it also satisfies any sweet tooth craver without compromising health. With only 87 calories per serving, you can enjoy this crunchy delight without the guilt!

Whether you're snacking on it throughout the day or sharing it with friends and family, this Pumpkin Seed Brittle promises to be a hit. Its unique texture and flavor profile will leave your taste buds dancing and your heart content. Plus, this sweet treat can be made ahead of time, ensuring that you have the perfect gift or dessert ready whenever you need it. Let’s gather your ingredients and get started on this delicious journey to homemade pumpkin seed goodness!

Ingredients

  • 0.8 cup pumpkin seeds raw green hulled toasted () (not ; 4 ounces)
  • 0.1 teaspoon sea salt fine
  • cup sugar 
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • knife
  • wooden spoon
  • kitchen thermometer
  • wax paper
  • rolling pin
  • pastry brush

Directions

  1. Put a 24- by 12-inch sheet of parchment on a work surface and anchor corners with pieces of tape. Bring sugar, water, and sea salt to a boil in a 2-quart heavy saucepan over moderate heat, stirring until sugar is dissolved. Cook mixture, without stirring, washing down any sugar crystals from side of pan with a pastry brush dipped in cold water, until syrup registers 238°F (soft-ball stage) on thermometer, 10 to 12 minutes (sugar syrup will be colorless).
  2. Remove from heat and stir in seeds with a wooden spoon, then continue stirring until syrup crystallizes, 3 to 4 minutes.
  3. Return pan to moderate heat and cook, stirring constantly, until sugar melts completely (sugar will continue to dry and become grainy before melting) and turns a deep caramel color, 4 to 5 minutes more (seeds will be toasted). Carefully pour hot caramel mixture onto parchment and carefully cover with another sheet. Immediately roll out (between sheets of parchment) as thinly as possible with a rolling pin, pressing firmly.
  4. Remove top sheet of parchment and immediately cut brittle into pieces with a heavy knife or pizza wheel. Cool brittle completely, then peel paper from bottom. (Alternately, break brittle into pieces once cool.)
  5. Brittle can be made 2 weeks ahead and kept, layers separated by wax paper, in an airtight container.

Nutrition Facts

Calories87kcal
Protein5.31%
Fat19.91%
Carbs74.78%

Properties

Glycemic Index
6.67
Glycemic Load
11.65
Inflammation Score
-1
Nutrition Score
1.4839130261832%

Nutrients percent of daily need

Calories:86.53kcal
4.33%
Fat:2.02g
3.1%
Saturated Fat:0.35g
2.16%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:16.79g
6.1%
Sugar:16.69g
18.54%
Cholesterol:0mg
0%
Sodium:25.16mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.42%
Manganese:0.18mg
9.12%
Magnesium:23.78mg
5.94%
Phosphorus:49.32mg
4.93%
Copper:0.06mg
2.82%
Zinc:0.32mg
2.1%
Iron:0.36mg
2.01%
Source:Epicurious