Pumpkin Seed Brittle

Vegetarian
Gluten Free
Pumpkin Seed Brittle
45 min.
16
113kcal

Suggestions

Ingredients

  • 0.8 teaspoon baking soda 
  • 0.5 cup plus light
  • 0.1 teaspoon ground cinnamon 
  • teaspoon kosher salt 
  • cup pumpkin seeds raw shelled (pepitas)
  • 0.3 teaspoon flaky sea salt 
  • cup sugar 
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • baking paper
  • kitchen thermometer

Directions

  1. Spray a parchment-lined bakingsheet with nonstick spray; setaside. Bring sugar, corn syrup,and 3 tablespoons water to a boil ina medium saucepan over mediumheat, stirring to dissolvesugar. Fit saucepan withthermometer and cook untilthermometer registers 290°F,3–4 minutes.
  2. Stir in pumpkin seeds, butter,and kosher salt and cook,stirring often, until pale brownand thermometer registers305°F, 3–4 minutes.
  3. Stir in baking soda andcinnamon (mixture will bubblevigorously), then immediatelypour caramel onto preparedsheet. Using a heatproofspatula, quickly spread out andsprinkle with sea salt; let cool.Break brittle into pieces.
  4. DO AHEAD: Brittle canbe made 1 week ahead. Storeairtight, layered betweensheets of parchment paper,at room temperature.

Nutrition Facts

Calories113kcal
Protein4.08%
Fat25.78%
Carbs70.14%

Properties

Glycemic Index
6.51
Glycemic Load
10.3
Inflammation Score
-1
Nutrition Score
1.6017391437098%

Nutrients percent of daily need

Calories:113.23kcal
5.66%
Fat:3.44g
5.3%
Saturated Fat:1.25g
7.78%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:20.83g
7.57%
Sugar:20.72g
23.02%
Cholesterol:3.76mg
1.25%
Sodium:240.18mg
10.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.45%
Manganese:0.19mg
9.27%
Magnesium:23.84mg
5.96%
Phosphorus:49.75mg
4.97%
Copper:0.06mg
2.75%
Zinc:0.36mg
2.42%
Iron:0.36mg
2.01%
Vitamin B1:0.02mg
1.15%
Source:Epicurious