Pumpkin Seed Dried Cherry Trail Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Pumpkin Seed Dried Cherry Trail Mix
20 min.
6
440kcal

Suggestions

Ingredients

  • servings coarse salt 
  • cup cherries dried
  • tablespoons grade b maple syrup pure
  • cups baby pumpkin seeds (pepitas)
  • 0.8 cup sunflower seeds raw
  • cup slivered almonds 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • wooden spoon
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
  3. In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated.
  4. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste.
  5. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
  6. Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.

Nutrition Facts

Calories440kcal
Protein13.07%
Fat54.41%
Carbs32.52%

Properties

Glycemic Index
12.75
Glycemic Load
5.56
Inflammation Score
-8
Nutrition Score
23.845217404158%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.47mg
Epicatechin
0.11mg
Eriodictyol
0.05mg
Naringenin
0.08mg
Isorhamnetin
0.48mg
Kaempferol
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:439.54kcal
21.98%
Fat:28.07g
43.18%
Saturated Fat:3.28g
20.48%
Carbohydrates:37.73g
12.58%
Net Carbohydrates:30.86g
11.22%
Sugar:23.96g
26.63%
Cholesterol:0mg
0%
Sodium:202mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.17g
30.34%
Manganese:2.17mg
108.38%
Vitamin E:10.96mg
73.09%
Magnesium:233.54mg
58.38%
Phosphorus:460.17mg
46.02%
Copper:0.77mg
38.68%
Vitamin B2:0.55mg
32.43%
Fiber:6.87g
27.49%
Vitamin B1:0.36mg
23.75%
Zinc:3.21mg
21.37%
Iron:3.78mg
21%
Selenium:11.62µg
16.6%
Vitamin B3:3.13mg
15.64%
Vitamin A:729.14IU
14.58%
Folate:58.32µg
14.58%
Vitamin B6:0.28mg
14.02%
Potassium:457.6mg
13.07%
Calcium:111.4mg
11.14%
Vitamin B5:0.43mg
4.34%
Vitamin K:1.56µg
1.48%