20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 6 persons
Weight Per Serving: 97g
Price Per Serving: 2.06$
440kcal
Nutrition
Calories: 440kcal
Protein: 13.07%
Fat: 54.41%
Carbs: 32.52%
Ingredients
- 6 servings coarse salt
- 1 cup cherries dried
- 6 tablespoons grade b maple syrup pure
- 2 cups baby pumpkin seeds (pepitas)
- 0.8 cup sunflower seeds raw
- 1 cup slivered almonds
Equipment
- bowl
- frying pan
- baking sheet
- baking paper
- oven
- wooden spoon
- spatula
Directions
- Watch how to make this recipe.
- Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
- In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated.
- Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste.
- Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
- Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.
Nutrition Facts
Properties
Nutrition Score
23.845217404158%
Flavonoids
Nutrients percent of daily need