Pumpkin-Shiitake Risotto with Pancetta and Pine Nuts

Gluten Free
Health score
33%
Pumpkin-Shiitake Risotto with Pancetta and Pine Nuts
45 min.
4
483kcal

Suggestions


Indulge in the comforting flavors of fall with our Pumpkin-Shiitake Risotto, a delightful dish that perfectly marries the earthiness of shiitake mushrooms with the creamy sweetness of pumpkin puree. This gluten-free recipe is not only a feast for the senses but also a wholesome option for lunch, dinner, or as a side dish that will impress your guests.

Imagine the aroma of pancetta sizzling in a pan, releasing its savory essence, while fresh garlic and onions create a fragrant base. As you stir in the Arborio rice, the grains absorb the rich flavors, transforming into a creamy, luscious risotto. The addition of dry white wine adds a touch of sophistication, while the toasted pine nuts provide a delightful crunch that contrasts beautifully with the smooth texture of the dish.

With just 45 minutes of your time, you can create a meal that not only satisfies your hunger but also warms your soul. Each serving is packed with 483 calories of pure comfort, making it a perfect choice for a cozy lunch or a hearty dinner. Whether you're a seasoned cook or a kitchen novice, this Pumpkin-Shiitake Risotto is sure to become a favorite in your culinary repertoire. So gather your ingredients and get ready to savor a bowl of autumnal goodness!

Ingredients

  • cup arborio rice uncooked
  • cup pumpkin puree canned
  • cups chicken stock see (such as Swanson)
  • 0.5 cup wine dry white
  • tablespoons chives fresh chopped
  • teaspoons sage fresh chopped
  • tablespoon garlic minced
  • 0.3 teaspoon ground pepper red
  • 0.5 teaspoon kosher salt 
  • tablespoons mascarpone cheese 
  • 1.5 cups onion chopped
  • ounces pancetta chopped
  • tablespoons pinenuts toasted
  • cups mushroom caps sliced
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring chicken stock and 1/2 cup water to a simmer in a medium saucepan. Keep warm over low heat. Set aside 1/4 cup of warm stock mixture.
  2. Heat a large saucepan over medium heat. Coat pan with cooking spray.
  3. Add pancetta; cook 5 minutes or until crisp, stirring frequently.
  4. Add mushrooms, onion, and garlic; cook 6 minutes or until tender. Stir in rice and sage; cook 1 minute, stirring frequently.
  5. Add wine; cook 30 seconds or until liquid is absorbed. Stir in 1 1/4 cups stock mixture and salt; cook 4 minutes or until liquid is nearly absorbed, stirring constantly.
  6. Add remaining stock mixture, 3/4 cup at a time, stirring constantly until each portion of stock is absorbed before adding more (about 22 minutes total).
  7. Remove from heat; stir in pumpkin, mascarpone, chives, and pepper. Stir in reserved stock mixture as needed until risotto is desired consistency. Spoon 1 cup risotto into each of 4 bowls; sprinkle evenly with pine nuts.

Nutrition Facts

Calories483kcal
Protein12.72%
Fat30.19%
Carbs57.09%

Properties

Glycemic Index
65.75
Glycemic Load
34.42
Inflammation Score
-10
Nutrition Score
31.488260761551%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.11mg
Kaempferol
0.55mg
Myricetin
0.05mg
Quercetin
12.3mg

Nutrients percent of daily need

Calories:483.44kcal
24.17%
Fat:15.72g
24.18%
Saturated Fat:5.03g
31.43%
Carbohydrates:66.9g
22.3%
Net Carbohydrates:59.5g
21.64%
Sugar:10.63g
11.81%
Cholesterol:22.26mg
7.42%
Sodium:665.73mg
28.94%
Alcohol:3.09g
100%
Alcohol %:0.7%
100%
Protein:14.9g
29.81%
Vitamin A:9768.12IU
195.36%
Copper:3.57mg
178.49%
Manganese:1.57mg
78.28%
Vitamin B3:10.43mg
52.16%
Folate:161.71µg
40.43%
Vitamin B6:0.72mg
36%
Phosphorus:320.73mg
32.07%
Vitamin B1:0.47mg
31.47%
Selenium:21.72µg
31.03%
Vitamin B2:0.51mg
29.71%
Fiber:7.39g
29.57%
Vitamin B5:2.78mg
27.82%
Potassium:882.81mg
25.22%
Iron:4.53mg
25.17%
Magnesium:81.96mg
20.49%
Zinc:2.75mg
18.37%
Vitamin K:16.54µg
15.76%
Vitamin C:9mg
10.91%
Vitamin E:1.28mg
8.56%
Calcium:66.4mg
6.64%
Vitamin D:0.51µg
3.39%
Vitamin B12:0.07µg
1.18%
Source:My Recipes