Pumpkin Soup Stock

Gluten Free
Dairy Free
Health score
9%
Pumpkin Soup Stock
45 min.
10
81kcal

Suggestions

Ingredients

  •  carrots 
  • rib celery 
  •  to 4 chicken wings 
  • tablespoons ginger fresh grated
  • 0.5 cup parsley fresh chopped
  •  garlic cloves 
  • large leek 
  • tablespoons juice of lime 
  • large onion 
  • medium parsnips 
  • cups pumpkin puree 
  • teaspoon salt 
  • cups water 

Equipment

  • food processor
  • blender
  • dutch oven

Directions

  1. Chop first 5 ingredients, and mince garlic cloves.
  2. Bring chopped vegetables, minced garlic, 5 cups water, and next 5 ingredients to a boil in a large Dutch oven over medium heat; cover, reduce heat, and simmer mixture for 2 hours.
  3. Remove and discard chicken wings. Stir in Pumpkin Puree.
  4. Process mixture, in small batches, in a blender or food processor until smooth, stopping to scrape down sides. Cool. Chill up to 5 days, or freeze up to 3 months.
  5. *2 cups canned pumpkin may be substituted for Pumpkin Puree.

Nutrition Facts

Calories81kcal
Protein18.55%
Fat27.47%
Carbs53.98%

Properties

Glycemic Index
26.68
Glycemic Load
2.22
Inflammation Score
-10
Nutrition Score
12.810869490647%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Apigenin
6.47mg
Luteolin
0.05mg
Isorhamnetin
0.75mg
Kaempferol
0.41mg
Myricetin
0.48mg
Quercetin
3.27mg

Nutrients percent of daily need

Calories:80.6kcal
4.03%
Fat:2.6g
4%
Saturated Fat:0.75g
4.67%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:8.39g
3.05%
Sugar:4.03g
4.48%
Cholesterol:11.1mg
3.7%
Sodium:265.97mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.89%
Vitamin A:10089.03IU
201.78%
Vitamin K:66.47µg
63.3%
Vitamin C:12.85mg
15.57%
Manganese:0.26mg
13.07%
Fiber:3.09g
12.37%
Potassium:287.43mg
8.21%
Folate:32.81µg
8.2%
Vitamin B6:0.16mg
8.05%
Iron:1.37mg
7.63%
Magnesium:27.52mg
6.88%
Vitamin B3:1.37mg
6.87%
Vitamin E:0.99mg
6.62%
Copper:0.13mg
6.42%
Phosphorus:62.52mg
6.25%
Vitamin B5:0.49mg
4.86%
Selenium:2.99µg
4.27%
Calcium:42.42mg
4.24%
Vitamin B1:0.06mg
3.86%
Vitamin B2:0.07mg
3.84%
Zinc:0.49mg
3.27%
Source:My Recipes