Pumpkin Soup with Sage and Ham

Gluten Free
Health score
20%
Pumpkin Soup with Sage and Ham
45 min.
4
603kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • cups pumpkin puree canned from one 29-ounce can
  •  carrots chopped
  • rib celery chopped
  • 2.5 cups chicken broth low-sodium homemade canned
  • tablespoon sage dried
  • 0.3 cup cooking wine dry white
  • 0.3 teaspoon fresh-ground pepper black
  • 1.5 pounds ham cut into 1/4-inch dice
  •  onion chopped
  • 1.5 teaspoons salt 
  • 0.5  baking apples are apples that have a sweet-tart balance and hold their shape when such as granny smith, peeled, cored, and cut into 1/2-inch dice
  • 3.5 cups water 

Equipment

  • pot

Directions

  1. In a large pot, melt the butter over moderate heat.
  2. Add the onion, carrot, celery, and apple and cook, stirring occasionally, until the onion is translucent, about 10 minutes.
  3. Stir in the pumpkin puree, wine, sage, and bay leaf.
  4. Add the water, broth, salt, and pepper and bring to a simmer. Reduce the heat and simmer, partially covered, for 15 minutes.
  5. Add the ham and simmer, uncovered, until the vegetables are tender, about 5 minutes longer.
  6. Remove the bay leaf.
  7. Let a cool sauvignon blanc or Fum Blanc from California bring its own combination of fruit and herbal flavors into play with the apple and sage of the soup.

Nutrition Facts

Calories603kcal
Protein28.13%
Fat58.33%
Carbs13.54%

Properties

Glycemic Index
58.71
Glycemic Load
2.02
Inflammation Score
-10
Nutrition Score
29.554782473523%

Flavonoids

Cyanidin
0.36mg
Malvidin
0.01mg
Catechin
0.45mg
Epigallocatechin
0.06mg
Epicatechin
1.82mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.29mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:602.72kcal
30.14%
Fat:38.46g
59.17%
Saturated Fat:16.08g
100.48%
Carbohydrates:20.07g
6.69%
Net Carbohydrates:14.68g
5.34%
Sugar:8.83g
9.81%
Cholesterol:128.04mg
42.68%
Sodium:3040.28mg
132.19%
Alcohol:2.06g
100%
Alcohol %:0.35%
100%
Protein:41.73g
83.46%
Vitamin A:21964.2IU
439.28%
Vitamin B1:1.09mg
72.39%
Selenium:39.45µg
56.35%
Vitamin B3:10.35mg
51.75%
Phosphorus:476.15mg
47.61%
Vitamin B6:0.83mg
41.25%
Vitamin K:34.75µg
33.09%
Vitamin B2:0.52mg
30.75%
Zinc:4.49mg
29.93%
Potassium:1029.01mg
29.4%
Fiber:5.39g
21.57%
Iron:3.87mg
21.5%
Vitamin B12:1.25µg
20.9%
Copper:0.41mg
20.74%
Magnesium:75.47mg
18.87%
Manganese:0.34mg
17.06%
Vitamin E:2.37mg
15.78%
Vitamin B5:1.4mg
14.04%
Vitamin C:9.61mg
11.65%
Calcium:86.47mg
8.65%
Folate:34.16µg
8.54%
Vitamin D:1.19µg
7.94%
Source:My Recipes