Pumpkin Soup with Sweet Croutons

Gluten Free
Pumpkin Soup with Sweet Croutons
45 min.
5
47kcal

Suggestions

Ingredients

  • servings croutons sweet
  • 0.5 teaspoon curry powder 
  • tablespoon ginger fresh grated
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon ground pepper black
  • cup milk 
  • 0.5 teaspoon salt 
  • cups pumpkin soup stock 
  • 0.5 teaspoon sugar 

Equipment

  • sauce pan

Directions

  1. Cook first 9 ingredients in a large saucepan over medium heat 20 minutes or until thoroughly heated.
  2. Serve with Sweet Croutons.
  3. NOTE: For testing purposes only, we used Spice World ground fresh ginger in a jar.

Nutrition Facts

Calories47kcal
Protein15.01%
Fat31.69%
Carbs53.3%

Properties

Glycemic Index
62.82
Glycemic Load
2.77
Inflammation Score
-4
Nutrition Score
2.3808695673943%

Nutrients percent of daily need

Calories:46.72kcal
2.34%
Fat:1.68g
2.58%
Saturated Fat:0.93g
5.83%
Carbohydrates:6.36g
2.12%
Net Carbohydrates:6.12g
2.23%
Sugar:4.38g
4.87%
Cholesterol:5.86mg
1.95%
Sodium:1010.41mg
43.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin A:503.11IU
10.06%
Calcium:63.63mg
6.36%
Phosphorus:51.98mg
5.2%
Vitamin B12:0.26µg
4.39%
Vitamin B2:0.07mg
4.23%
Vitamin D:0.54µg
3.58%
Manganese:0.05mg
2.53%
Potassium:86.16mg
2.46%
Vitamin B1:0.03mg
2.31%
Selenium:1.36µg
1.95%
Vitamin B5:0.19mg
1.91%
Magnesium:7.59mg
1.9%
Vitamin B6:0.04mg
1.81%
Zinc:0.23mg
1.51%
Source:My Recipes