Pumpkin soup with wine

Vegetarian
Gluten Free
Pumpkin soup with wine
45 min.
4
461kcal
56.83%sweetness
6.09%saltiness
100%sourness
50.48%bitterness
15.42%savoriness
50.63%fattiness
0%spiciness

Ingredients

  • 750 muscat pumpkin cleaned
  • 200 cup heavy whipping cream 
  • 200 cream sour
  • 500 ml vegetable stock 
  • servings sage fresh chopped
  • 150 ml red wine 

Equipment

  • baking sheet
  • pot
  • blender
  • aluminum foil

Directions

  1. Cut the pumpkin into large chunks, and place on a parchment or foil-lined baking sheet.
  2. Drizzle with oil and roast at 200C until fork-tender and golden.
  3. In a blender mash the roasted pumpkin until smooth.
  4. Transfer into a soup pot.
  5. Add cream, sour cream, wine and vegetable stock, stir and combine.
  6. Bring the soup to a boil, then immediately remove from the flame.
  7. Sprinkle with chopped fresh sage leaves serve with croutons.

Nutrition Facts

Calories461kcal
Protein3.44%
Fat76.74%
Carbs19.82%

Properties

Glycemic Index
15
Glycemic Load
0.86
Inflammation Score
-8
Nutrition Score
4.6047826086957%

Flavonoids

Cyanidin
0.07mg
Petunidin
0.75mg
Delphinidin
0.76mg
Malvidin
5.26mg
Peonidin
0.48mg
Catechin
2.72mg
Epigallocatechin
0.02mg
Epicatechin
1.44mg
Hesperetin
0.24mg
Naringenin
0.67mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.16mg
Quercetin
0.4mg
Gallocatechin
0.03mg

Taste

Sweetness:
56.83%
Saltiness:
6.09%
Sourness:
100%
Bitterness:
50.48%
Savoriness:
15.42%
Fattiness:
50.63%
Spiciness:
0%

Nutrients percent of daily need

Calories:461.35kcal
23.07%
Fat:27.75g
42.7%
Saturated Fat:16.55g
103.44%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:16.13g
5.86%
Sugar:4.46g
4.95%
Cholesterol:86mg
28.67%
Sodium:527.17mg
22.92%
Alcohol:20.53g
114.07%
Protein:2.8g
5.6%
Vitamin A:1311.72IU
26.23%
Vitamin B2:0.19mg
11.17%
Calcium:86.81mg
8.68%
Phosphorus:75.76mg
7.58%
Copper:0.14mg
7.08%
Vitamin D:0.8µg
5.33%
Selenium:3.43µg
4.89%
Potassium:158.48mg
4.53%
Vitamin E:0.65mg
4.33%
Magnesium:13.13mg
3.28%
Vitamin B12:0.19µg
3.08%
Vitamin B5:0.31mg
3.07%
Manganese:0.06mg
3.01%
Vitamin B6:0.06mg
2.98%
Vitamin K:2.5µg
2.38%
Zinc:0.34mg
2.26%
Vitamin B1:0.02mg
1.47%
Iron:0.26mg
1.47%
Folate:5.38µg
1.35%
Source:Foodista