Pumpkin-Spice Dessert

Gluten Free
Health score
4%
Pumpkin-Spice Dessert
65 min.
12
371kcal

Suggestions


Indulge in the warm, comforting flavors of fall with our delightful Pumpkin-Spice Dessert, a gluten-free treat that is sure to impress your family and friends. This luscious dessert combines the rich taste of pumpkin with the aromatic spices of cinnamon and nutmeg, creating a symphony of flavors that will transport you to a cozy autumn afternoon.

Perfectly balanced with a crumbly oat crust and a creamy pumpkin filling, this dessert is not only delicious but also easy to prepare. In just 65 minutes, you can whip up a batch that serves 12, making it an ideal choice for gatherings, potlucks, or simply a sweet ending to your weeknight dinner. Each slice is a delightful blend of textures, from the buttery crust to the velvety filling, topped off with a dollop of homemade whipped cream that adds a touch of elegance.

With only 371 calories per serving, you can enjoy this guilt-free dessert without compromising on taste. The addition of pecans provides a satisfying crunch, while the hint of orange peel elevates the flavor profile, making every bite a celebration of seasonal goodness. So gather your ingredients, preheat your oven, and get ready to savor the essence of autumn with this irresistible Pumpkin-Spice Dessert!

Ingredients

  • 0.5 cup oats 
  • 0.5 cup brown sugar packed
  • 0.3 cup butter firm
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 12 oz evaporated milk canned
  •  eggs 
  • 0.8 cup granulated sugar 
  • 0.5 teaspoon salt 
  • teaspoons pumpkin pie spice 
  • 0.5 cup pecans chopped
  • 0.5 cup brown sugar packed
  • tablespoons butter firm
  • cup whipping cream 
  • tablespoon sugar 
  • teaspoon orange zest grated
  • 0.5 teaspoon ground cinnamon 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer

Directions

  1. Heat oven to 350°F. In medium bowl, mix all crust ingredients until crumbly. Press in ungreased 13x9-inch pan.
  2. Bake 10 minutes; cool slightly.
  3. In large bowl, beat pumpkin, milk, eggs, granulated sugar, salt and pie spice until smooth.
  4. Pour over partially baked crust.
  5. Bake 20 minutes. In small bowl, mix pecans, 1/2 cup brown sugar and 2 tablespoons butter until crumbly; sprinkle over pumpkin filling.
  6. Bake 15 to 20 minutes longer or until filling is set. Cool completely.
  7. In chilled small bowl, beat whipping cream with electric mixer on high speed until soft peaks form. Beat in sugar, orange peel and cinnamon until stiff peaks form.
  8. Serve dessert topped with whipped cream. Store in refrigerator.

Nutrition Facts

Calories371kcal
Protein5%
Fat45.35%
Carbs49.65%

Properties

Glycemic Index
18.35
Glycemic Load
10.74
Inflammation Score
-9
Nutrition Score
10.164782627769%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:370.89kcal
18.54%
Fat:19.32g
29.72%
Saturated Fat:7.64g
47.72%
Carbohydrates:47.58g
15.86%
Net Carbohydrates:43.78g
15.92%
Sugar:34.96g
38.85%
Cholesterol:57.91mg
19.3%
Sodium:288.58mg
12.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.79g
9.59%
Vitamin A:3596.44IU
71.93%
Manganese:0.58mg
28.78%
Fiber:3.81g
15.22%
Phosphorus:130.41mg
13.04%
Calcium:129.97mg
13%
Vitamin B2:0.22mg
12.82%
Vitamin B5:0.84mg
8.41%
Magnesium:31.76mg
7.94%
Selenium:5.55µg
7.92%
Potassium:225.04mg
6.43%
Iron:1.06mg
5.89%
Copper:0.11mg
5.74%
Vitamin B6:0.11mg
5.64%
Folate:21.38µg
5.35%
Zinc:0.79mg
5.25%
Vitamin B1:0.08mg
5.03%
Vitamin E:0.62mg
4.13%
Vitamin D:0.49µg
3.28%
Vitamin C:2.27mg
2.75%
Vitamin B12:0.15µg
2.49%
Vitamin B3:0.32mg
1.59%
Vitamin K:1.21µg
1.16%