Pumpkin-Spice Latte

Gluten Free
Health score
13%
Pumpkin-Spice Latte
10 min.
2
224kcal

Suggestions


Indulge in the warm, comforting flavors of fall with our delightful Pumpkin-Spice Latte, a gluten-free beverage that’s perfect for cozying up on chilly days. In just 10 minutes, you can whip up this delicious drink that serves two, making it an ideal treat to share with a friend or loved one. With each sip, you’ll experience the rich taste of creamy milk blended with real pumpkin, sweetened to perfection, and infused with aromatic pumpkin pie spice.

This latte not only satisfies your taste buds but also warms your soul, offering a delightful escape from the hustle and bustle of everyday life. The addition of freshly brewed coffee provides a robust kick, while the whipped cream topping and a sprinkle of extra spice elevate this drink to café-quality indulgence right in your own kitchen.

Whether you’re enjoying it as a morning pick-me-up or an afternoon treat, this Pumpkin-Spice Latte is sure to become a seasonal favorite. So gather your ingredients, grab your favorite mugs, and let the comforting aroma fill your home as you create this delightful beverage. Cheers to the flavors of fall!

Ingredients

  • cups milk 
  • tablespoons pumpkin pie filling/mix canned (not pumpkin pie mix)
  • tablespoons sugar to taste ()
  • 0.5 teaspoon pumpkin pie spice 
  • tablespoon vanilla 
  • 0.5 cup hot-brewed coffee hot brewed
  • serving whipped cream 
  • Dash pumpkin pie spice 
  •  cinnamon sticks 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat milk, pumpkin and sugar over medium heat until hot (do not boil).
  2. Remove from heat. Stir in 1/2 teaspoon pumpkin pie spice, the vanilla and coffee.
  3. Pour into 2 large mugs.
  4. Garnish each with whipped cream, dash pumpkin pie spice and a cinnamon stick.

Nutrition Facts

Calories224kcal
Protein15.78%
Fat36.18%
Carbs48.04%

Properties

Glycemic Index
84.05
Glycemic Load
8.77
Inflammation Score
-8
Nutrition Score
13.000434771828%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.02mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:223.97kcal
11.2%
Fat:8.7g
13.38%
Saturated Fat:5.04g
31.51%
Carbohydrates:25.98g
8.66%
Net Carbohydrates:22.75g
8.27%
Sugar:18.94g
21.04%
Cholesterol:31.56mg
10.52%
Sodium:126.42mg
5.5%
Alcohol:2.24g
100%
Alcohol %:0.84%
100%
Caffeine:23.7mg
7.9%
Protein:8.53g
17.07%
Manganese:0.87mg
43.38%
Calcium:352.47mg
35.25%
Vitamin A:1655.77IU
33.12%
Phosphorus:261.35mg
26.14%
Vitamin B2:0.41mg
24.19%
Vitamin B12:1.33µg
22.11%
Vitamin D:2.7µg
17.97%
Fiber:3.23g
12.94%
Potassium:451.3mg
12.89%
Vitamin B5:1.25mg
12.53%
Vitamin B1:0.15mg
10.08%
Magnesium:37.99mg
9.5%
Vitamin B6:0.19mg
9.27%
Zinc:1.16mg
7.73%
Selenium:5.08µg
7.25%
Iron:0.66mg
3.68%
Vitamin B3:0.52mg
2.62%
Vitamin K:2.22µg
2.12%
Copper:0.04mg
1.79%
Folate:6.9µg
1.73%
Vitamin E:0.25mg
1.65%
Vitamin C:0.88mg
1.07%