Pumpkin Spice Latte for Two

Gluten Free
Health score
23%
Pumpkin Spice Latte for Two
Download PDF
BeverageDrink
10 min.
2
111kcal

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Ingredients

  • 0.3 cup pumpkin canned divided
  • 1.5 cups milk fat-free
  • 1 Tbsp granular no-calorie sweetener 
  • 0.5 tsp pumpkin pie spice 
  • 1 cup freshly strong maxwell house coffee brewed
  • 1 tsp vanilla 
  • 0.3 cup cool whip whipped topping sugar free thawed

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine 1 Tbsp. pumpkin and COOL WHIP. Refrigerate until ready to use.
  2. Cook remaining pumpkin with all remaining ingredients except coffee in saucepan on medium heat 5 min. or until heated through, stirring frequently.
  3. Whisk until foamy; pour into 2 mugs.
  4. Add coffee; top with COOL WHIP mixture.

Nutrition Facts

Calories111kcal
Protein26.51%
Fat12.99%
Carbs60.5%

Properties

Glycemic Index
41.63
Glycemic Load
3.67
Inflammation Score
-10
Nutrition Score
13.082608710165%

Flavonoids

Epigallocatechin
0.05mg
Epicatechin
0.05mg
Myricetin
0.06mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:111.08kcal
5.55%
Fat:1.57g
2.41%
Saturated Fat:1.24g
7.75%
Carbohydrates:16.43g
5.48%
Net Carbohydrates:15.18g
5.52%
Sugar:14.34g
15.94%
Cholesterol:5.7mg
1.9%
Sodium:86.91mg
3.78%
Alcohol:0.72g
100%
Alcohol %:0.26%
100%
Caffeine:47.4mg
15.8%
Protein:7.2g
14.4%
Vitamin A:6737.79IU
134.76%
Calcium:265.32mg
26.53%
Phosphorus:222.02mg
22.2%
Vitamin B2:0.36mg
21.4%
Vitamin B12:1.08µg
18.07%
Vitamin D:2.02µg
13.48%
Potassium:464.5mg
13.27%
Vitamin B5:1.12mg
11.21%
Magnesium:36.48mg
9.12%
Vitamin B1:0.13mg
8.8%
Manganese:0.17mg
8.29%
Vitamin K:7.07µg
6.74%
Vitamin B6:0.13mg
6.74%
Zinc:0.94mg
6.28%
Selenium:4.1µg
5.86%
Fiber:1.25g
4.99%
Iron:0.68mg
3.75%
Vitamin E:0.5mg
3.33%
Vitamin B3:0.62mg
3.1%
Folate:11.33µg
2.83%
Copper:0.05mg
2.71%
Vitamin C:1.81mg
2.2%
Gluten FreeMediterraneanItalianEuropeanBeverageDrinkValentine's Day
Source:Kraft Recipes

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