Pumpkin-Spice Muffins

Gluten Free
Pumpkin-Spice Muffins
30 min.
12
96kcal

Suggestions


Welcome to the delightful world of Pumpkin-Spice Muffins, where the warm, comforting flavors of fall come together in a gluten-free treat that’s perfect for any morning meal or brunch gathering. These muffins are not only easy to make but also incredibly satisfying, with each bite offering a burst of pumpkin goodness and a hint of aromatic spices that will awaken your senses.

Imagine starting your day with a freshly baked muffin, golden brown and slightly crisp on the outside, yet soft and moist on the inside. The combination of canned pumpkin and pumpkin pie spice creates a rich, flavorful base, while the addition of raisins adds a touch of natural sweetness and chewy texture. With just 30 minutes from start to finish, you can whip up a batch of these scrumptious muffins to share with family and friends or to enjoy all to yourself with a steaming cup of coffee or tea.

At only 96 calories per muffin, they make for a guilt-free indulgence that fits perfectly into your healthy lifestyle. Whether you’re looking for a quick breakfast option, a delightful snack, or a sweet addition to your brunch spread, these Pumpkin-Spice Muffins are sure to impress. So, preheat your oven, gather your ingredients, and let’s bake some magic!

Ingredients

  • 0.5 cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.3 cup sugar 
  • 0.3 cup milk 
  • 0.3 cup vegetable oil 
  • tablespoon pumpkin pie spice 
  • 0.5 teaspoon ground cinnamon 
  •  eggs 
  • 0.5 cup raisins 
  • cups frangelico 

Equipment

  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups, or place paper baking cup in each muffin cup.
  2. Stir all ingredients except raisins just until moistened. Stir in raisins. Fill muffin cups about 3/4 full.
  3. Bake 15 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts

Calories96kcal
Protein3.72%
Fat46.37%
Carbs49.91%

Properties

Glycemic Index
14.32
Glycemic Load
5.55
Inflammation Score
-6
Nutrition Score
3.112608715244%

Nutrients percent of daily need

Calories:95.98kcal
4.8%
Fat:5.18g
7.97%
Saturated Fat:0.95g
5.96%
Carbohydrates:12.54g
4.18%
Net Carbohydrates:11.07g
4.03%
Sugar:4.46g
4.95%
Cholesterol:14.25mg
4.75%
Sodium:32.54mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.94g
1.87%
Vitamin A:963.11IU
19.26%
Vitamin K:8.55µg
8.14%
Manganese:0.16mg
7.82%
Fiber:1.46g
5.85%
Vitamin B2:0.05mg
2.91%
Vitamin E:0.42mg
2.83%
Iron:0.45mg
2.49%
Potassium:81.81mg
2.34%
Phosphorus:22.63mg
2.26%
Selenium:1.46µg
2.08%
Vitamin B5:0.21mg
2.06%
Vitamin B6:0.04mg
2.04%
Calcium:18.45mg
1.84%
Copper:0.03mg
1.58%
Folate:5.97µg
1.49%
Magnesium:5.39mg
1.35%
Vitamin C:0.84mg
1.02%