Pumpkin Spice Oatmeal

Vegetarian
Gluten Free
Health score
41%
Pumpkin Spice Oatmeal
12 min.
1
625kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.3 cup pumpkin canned
  • teaspoons ground cinnamon 
  • 1.5 cups milk 
  • teaspoon pumpkin pie spice 
  • 0.8 cup rolled oats 
  • 0.3 teaspoon salt 
  • tablespoon sugar white

Equipment

  • pot

Directions

  1. Bring milk to boil in a small pot over medium-high. Stir oats, brown sugar, white sugar, cinnamon, pumpkin pie spice, and salt into the boiling milk.
  2. Place a cover on the pot, reduce heat to medium-low, and cook, stirring occasionally, for 3 minutes. Stir pumpkin puree into oat mixture until smooth; cook and stir continually another 2 minutes.
  3. Remove from heat; let oatmeal set 2 minutes before serving.

Nutrition Facts

Calories625kcal
Protein13.07%
Fat22.66%
Carbs64.27%

Properties

Glycemic Index
153.09
Glycemic Load
28.94
Inflammation Score
-10
Nutrition Score
32.280869276627%

Nutrients percent of daily need

Calories:625.02kcal
31.25%
Fat:16.19g
24.91%
Saturated Fat:7.72g
48.23%
Carbohydrates:103.32g
34.44%
Net Carbohydrates:92.98g
33.81%
Sugar:55.73g
61.92%
Cholesterol:43.92mg
14.64%
Sodium:735.44mg
31.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.01g
42.02%
Vitamin A:10142.28IU
202.85%
Manganese:3.35mg
167.31%
Phosphorus:646.3mg
64.63%
Calcium:571.85mg
57.18%
Fiber:10.34g
41.35%
Vitamin B2:0.64mg
37.59%
Magnesium:149.22mg
37.31%
Selenium:25.44µg
36.35%
Vitamin B1:0.5mg
33.53%
Vitamin B12:1.98µg
32.94%
Potassium:958.09mg
27.37%
Vitamin D:4.03µg
26.84%
Zinc:3.95mg
26.32%
Iron:4.34mg
24.13%
Vitamin B5:2.34mg
23.37%
Copper:0.34mg
17.14%
Vitamin B6:0.34mg
17.13%
Vitamin K:13.93µg
13.27%
Vitamin E:1.22mg
8.13%
Vitamin B3:1.41mg
7.07%
Folate:27.77µg
6.94%
Vitamin C:3.19mg
3.87%
Source:Allrecipes