Pumpkin Spice Palmiers

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
2%
Pumpkin Spice Palmiers
1440 min.
24
21kcal

Suggestions


Indulge in the delightful flavors of fall with our Pumpkin Spice Palmiers, a perfect treat for any occasion! These charming pastries are not only a feast for the eyes but also a deliciously satisfying snack that captures the essence of autumn. With their flaky, golden layers and a warm blend of spices, they are sure to impress your guests at any gathering.

What makes these palmiers even more appealing is their versatility. They are vegetarian, vegan, gluten-free, and dairy-free, making them an inclusive option for everyone to enjoy. Whether you're serving them as an antipasti, starter, or simply as a snack, these palmiers are a crowd-pleaser that will leave everyone asking for more.

With a preparation time of just 24 hours, you can easily make these ahead of time, allowing the flavors to meld beautifully. The combination of pumpkin puree, cinnamon, nutmeg, and ginger creates a warm, inviting aroma that will fill your kitchen and entice your taste buds. Plus, with only 21 calories per serving, you can indulge guilt-free!

So, gather your ingredients and get ready to create a delightful treat that embodies the spirit of the season. Your friends and family will love the crispy texture and the sweet, spiced flavor of these Pumpkin Spice Palmiers. They are not just a snack; they are a celebration of fall!

Ingredients

  • tablespoons cinnamon 
  • teaspoon grating nutmeg 
  • tablespoon ground ginger 
  • 0.5 cup pumpkin puree 
  • pinch salt 
  • 0.5 cup sugar for sprinkling
  • cup water 

Equipment

  • sauce pan
  • baking paper
  • oven
  • whisk
  • spatula

Directions

  1. Combine pumpkin, 1/2 cup sugar, and water in a small saucepan and bring the mixture to a simmer.
  2. Remove it from heat and allow to cool completely in the fridge.
  3. Whisk 1 cup sugar, spices, and pinch of salt together and set aside.
  4. Trim, chilled puff pastry rolled to 1/8th inch into a neat rectangle, approximately 20x14 inches.
  5. Brush the pastry sheet carefully on both sides with the syrup, and put the leftovers in the fridge.
  6. Sprinkle both sides of the pastry sheet with the reserved sugar mixture, saving half for later.
  7. Roll the outer edges (the 20-inch side) of the pastry sheet into coils towards each other, so the two rolled up edges meet in the middle. Wrap the coils together tightly in plastic and place in the freezer for four hours.
  8. Preheat oven to 450°F.
  9. Remove the roll from the freezer, allow it to sit in a cool room for 15 minutes, then slice horizontally into 1/4 inch slices.
  10. Place on a parchment paper-lined sheet tray, an inch apart.
  11. Brush with reserved syrup and sprinkle with the remaining sugar mixture.
  12. Bake for 10 minutes, then flip with a spatula and bake for another 10 minutes, or until the puff pastry is puffed up and golden brown and the caramel is dark and bubbling. Cool completely on the tray before serving.

Nutrition Facts

Calories21kcal
Protein1.91%
Fat3.03%
Carbs95.06%

Properties

Glycemic Index
6.05
Glycemic Load
2.93
Inflammation Score
-5
Nutrition Score
1.5282608934719%

Nutrients percent of daily need

Calories:20.56kcal
1.03%
Fat:0.08g
0.12%
Saturated Fat:0.04g
0.23%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:4.74g
1.72%
Sugar:4.37g
4.86%
Cholesterol:0mg
0%
Sodium:2.54mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.21%
Vitamin A:796.48IU
15.93%
Manganese:0.2mg
9.8%
Fiber:0.55g
2.19%